Body fluids is a liquid contained in a human or animal body which has a specific physiological function. Water is the biggest part of the composition of the human body. Almost all reactions in the body needs fluids. If the consume very little water, then the reaction that occurs in the body will be disrupted. In order for the body's metabolism can take place normally, the body must obtain fluid intake each day to replace fluids lost.
The variety of outdoor activities causing fluid intake the body needs more than someone who is not much activity. Our bodies must get every day so that the fluid intake and metabolism of all organs functioning optimally.
Maintaining SkinThe water in the body needed to maintain moisture, softness and elasticity of the skin due to the influence of hot air from outside the body.
Recovering Disease
Adequate water intake while it is useful to relieve pain and fever, replace lost body fluids so that the recovery process can take place more quickly.
Digestion
As a lifting fluid nutrients and oxygen through the blood immediately sent to the body's cells. Adequate water consumption will help the digestive system working in the large intestine thereby preventing constipation.
Adjust Temperature
Water shortages will cause the body temperature to rise which would disrupt the balance and health.
Throwing Food Poison and Time
Water helps remove toxins in the body through sweat, urine and breathing.
For you a lot of outdoor activity, fluid intake the body needs more than someone who is not a lot of motion. Active people and are outdoors for a long time especially in hot weather conditions are certainly needed the extra water to compensate for lost fluids. Additional fluid is needed depends on how much you sweat during the activity underway. Who needs extra fluids?
* Workers who are often under the blazing sun* Those with an active life
* Those who lack a lot of fluids because of diarrhea, fasting
* Athletes who have plenty of practice
* Enthusiasts fitness (gymnastics, yoga, jogging, martial arts etc.)
* Those who are undergoing a strict diet so lacking essential nutrients