In the morning before the move it would be nice to start with breakfast. All of the activities to be undertaken to support the energy coming from breakfast which is the fuel needed by the brain. Also breakfast is also a step to avoid excessive consumption of lunch. Type of food menu as a breakfast menu must meet the needs of the body that contains a variety of nutrients. Type of food could be called as an ideal breakfast if contains nutrients which consists of various groups of foods such as fruits, grains and low fat dairy products.
Protein is an element that must exist in the breakfast. Why? because the protein can be helpful limited caloric intake. Options source protein foods such as soy milk for breakfast, tofu, egg whites or other low-fat dairy products. Little fat must be included in the breakfast menu.
All activities will run more focused, full of passion and vitality starts from what the intake of food in the morning. With balanced nutrition the body will be grateful for the passion and energy he created.