Breastfeeding mothers: What do you do to get back in shape after baby?
I am starting to reduce my portions, cook more whole foods and veggies and less pre-packaged things, but I am not focusing on caloric intake because I want to keep things as normal as possible to provide proper nutrients for my baby. I am drinking lots of water, I am working out at least 6 days a week, walking lots (by force really, we don't own a car) am starting to notice a huge difference in my shape but only 2 pounds difference in my weight (since I started working out, that is, which wasn't very long ago).
What has worked best for you? How much weight/inches/whatever have you successfully lost and how long did it take you to do so?
Please include any tips you think are useful. I know I'm doing lots already but I'm always open to new ideas and don't know many other moms with this kind of experience.
Much appreciated.
What has worked best for you? How much weight/inches/whatever have you successfully lost and how long did it take you to do so?
Please include any tips you think are useful. I know I'm doing lots already but I'm always open to new ideas and don't know many other moms with this kind of experience.
Much appreciated.