Strength training question?
im confused about the different approaches in strength training,
some say it must be heavyweight+low reps in a slow rate.
others say it's heavyweight+high reps in a fast rate
which is which?
ps: i'm don't want to get bulk but rather to achieve a greek god physique
some say it must be heavyweight+low reps in a slow rate.
others say it's heavyweight+high reps in a fast rate
which is which?
ps: i'm don't want to get bulk but rather to achieve a greek god physique