Major weightloss? how far do i need to walk?
iv been on the depo for a year now and iv decided i no longer want to go in for it, due to the MAJOR weight gain (15kg) i used to be 55kg then i shot up to 75kg in 6 months but moved home and instantly lost 5kg due to my diet.
my cousin who has also gained about the same while on the depo has agreed that we need to do more then swimming and kayaking, we want to start WALKING.. and where we want to walk is about 15-20km away (around the beach) and at the end of the walk to where we want to go is lunch (seafood) then walk back
would that help?
my cousin who has also gained about the same while on the depo has agreed that we need to do more then swimming and kayaking, we want to start WALKING.. and where we want to walk is about 15-20km away (around the beach) and at the end of the walk to where we want to go is lunch (seafood) then walk back
would that help?