Does creatine work for body building?
I'm 5ft 7st 4 age:16 and I really want to put on weight my BMI is about 18.3 ish.
Firtstly I have had a gym membership for about 6 months now and i have only put on about 4lbs which i think is stupid and unfair :(
I have recently purchased and setup a bench press, arm curl and power lat all in one combination.
I would like to know if anyone know any good food supplements to gain good muscle mass and to tone up more.
I was thinking of creatine but Im not sure of teh side effects as I suffer from mild-moderate acne :(
So can someone please advise me
thanks:)
Firtstly I have had a gym membership for about 6 months now and i have only put on about 4lbs which i think is stupid and unfair :(
I have recently purchased and setup a bench press, arm curl and power lat all in one combination.
I would like to know if anyone know any good food supplements to gain good muscle mass and to tone up more.
I was thinking of creatine but Im not sure of teh side effects as I suffer from mild-moderate acne :(
So can someone please advise me
thanks:)