Thursday, January 13, 2011

How do I work out without a gym pass?

How do I work out without a gym pass?

I am just going to start working out and do not want to get a gym pass until I am more in shape. I was thinking to just run for about an hour everyday, but want to tone everything. What do I do to achieve this without getting a gym pass? Also, is an hour enough time or should I run more? I want to lose as much weight as possible and as fast as possible. Please help!