The human being is composed of four various parts; the intellectual, spiritual, emotional, and the physical. They are connected to each other in their own ways. In addition, mostly, they have various roles in building our personality. Let us talk about the emotional. It is understandable that there are different kinds of feelings-good and bad. Either of the two has always prevails.
It is inevitable because they are major part of our lives. Good feelings are all about love, happiness, and achievements, whereas bad feelings may be envy, guilt, fear, or anxiety. An emotion is natural and seems to be uncontrollable. However, today, researchers have found out that there are ways on how to control bad feelings. It may sound strange acting out how to control bad feelings, but it is real. In this article, I will go over them. You will see that there are a lot of ways on how to control bad feelings and how effective they can be when you apply them to your own personal life.
How to control bad feelings? This is one of the famous questions we all want to know the answer to. It will increase our awareness about guilt or whatsoever. It will help us to be a better person if we will learn how to control our emotions, particularly the bad feelings. Whenever you feel bad, will you gain anything from it? Correct, you will get nothing good; instead, what you might probably get something that will link to bad health. Your blood pressure will be abnormal and if this situation will always happen, you might end up having anxiety disorder and depression or the worse, heart disease.
So, what will you do, take revenge? This is not good because you know that it is morally incorrect or a sin in the eyes of man and in the eyes of the Creator. Therefore, what do you have in mind to be able to cope with the bad feelings you have within. The question would be how you are going to use bad feelings to be more productive in life. Think of something that helps you forget about the current situation that caused you to have bad feelings. Surely, you can write great poems, journal, or a story.
We know ourselves the way others do not. We can use that to end our suffering. How to get rid of bad feelings? In life, not all people are true to you. In fact, there are always throwing of balls around the face and the back of everyone. Events like these cause us to be mad and sad and it does not necessarily mean that we should hit the ball or throw the baseball bat down and just simply walk away, watching the view of life from the other side. If you continue this and do not play the game of life exactly the way you should, you will end up with full of hostility and bad feelings towards people.
How to shelter bad feelings, you may ask. Recognize them and start to realize that there is a reason why you are handling this. Feel blessed that God chose you to handle than any other else. There must be a good purpose why it came to you. You do not need to be hysterical about this and live as if you are all alone and push those great people behind you who will always be there to support and help you. In addition, when they left you one by one, you will only feel worst. Therefore, what exactly you have to do is to manage them the soonest time you have acknowledged them.
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