Am I on a diet that will work?
I'm trying to get in really good shape. I'm aiming to look like Brad Pitt in Fight Club so naturally I looked up what his diet was for when he trained to look like that. I'm also an ectomorph so I don't gain weight easily, but I also don't gain muscle easily either. I was wanting some nutritional expert to see if the following diet schedule would help somebody like me get in shape and gain muscle. Thanks-
Breakfast would be: 6 eggs, 6 whites, 7 yellow and 75g of oatmeal with raisins. Occasionally replacing the eggs with a Protein Shake if schedule is tight.
Midmorning snack: Tinned Tuna in Wholewheat Pitta Breads
Lunch: 2 x Chicken Breasts, 75-100g Brown Rice or Pasta and green veggies
Mid-afternoon snack [Pre-Workout]: protein bar or Whey Protein Shake and a Banana
Post Workout: Whey Protein Shake and a Banana
Dinner: Grilled fish or chicken, brown rice or pasta, vegetables, and salad.
Evening Snack: Casein Protein Shake Protein shake or Low Fat Cottage Cheese (Slow Release Protein)
Breakfast would be: 6 eggs, 6 whites, 7 yellow and 75g of oatmeal with raisins. Occasionally replacing the eggs with a Protein Shake if schedule is tight.
Midmorning snack: Tinned Tuna in Wholewheat Pitta Breads
Lunch: 2 x Chicken Breasts, 75-100g Brown Rice or Pasta and green veggies
Mid-afternoon snack [Pre-Workout]: protein bar or Whey Protein Shake and a Banana
Post Workout: Whey Protein Shake and a Banana
Dinner: Grilled fish or chicken, brown rice or pasta, vegetables, and salad.
Evening Snack: Casein Protein Shake Protein shake or Low Fat Cottage Cheese (Slow Release Protein)