1-10, how healthy did I eat today? 10 being HEALTHIEST, 1 being worst?
1-10, how healthy did I eat today? 10 being HEALTHIEST, 1 being SHlTTIEST?
BREAKFAST
--1 cup plain Kefir (fermented milk)
--1 medium banana
--1 hardboiled egg
SNACK
--2/3 cup Ezekiel cereal (this is ezekiel cereal here: http://www.fortracey.org/wp-content/uploads/2007/07/cereal-and-almond-milk-blog.jpg )
--1 cup 1% milk
LUNCH
--1 cup plain Greek Yogurt
--1 mango
--1 cup cooked Quinoa
--1/2 cup beans
Snack
--1 cup rolled oats oatmeal
--1 tablespoon Extra Virgin (;D) Olive Oil
--1 Apple
--1 oz Macadamia nuts (raw)
SUPPER
--2 cups spinach
--1 cup broccoli
--1 cup cauliflour
BREAKFAST
--1 cup plain Kefir (fermented milk)
--1 medium banana
--1 hardboiled egg
SNACK
--2/3 cup Ezekiel cereal (this is ezekiel cereal here: http://www.fortracey.org/wp-content/uploads/2007/07/cereal-and-almond-milk-blog.jpg )
--1 cup 1% milk
LUNCH
--1 cup plain Greek Yogurt
--1 mango
--1 cup cooked Quinoa
--1/2 cup beans
Snack
--1 cup rolled oats oatmeal
--1 tablespoon Extra Virgin (;D) Olive Oil
--1 Apple
--1 oz Macadamia nuts (raw)
SUPPER
--2 cups spinach
--1 cup broccoli
--1 cup cauliflour