Will a protein shake diet help me get toned?
im thinking of starting a protein shake diet, has anyone got a meal plan they could share with me that includes two protein shakes a day in it..? thanks
PS: im trying to lose fat but keep muscle. im 18, 5'11 152pounds. im trying to get my overall fat percentage to about 10%
PS: im trying to lose fat but keep muscle. im 18, 5'11 152pounds. im trying to get my overall fat percentage to about 10%