Thursday, January 13, 2011

Will a protein shake diet help me get toned?

Will a protein shake diet help me get toned?

im thinking of starting a protein shake diet, has anyone got a meal plan they could share with me that includes two protein shakes a day in it..? thanks

PS: im trying to lose fat but keep muscle. im 18, 5'11 152pounds. im trying to get my overall fat percentage to about 10%