There are ways you can help stop the grease from appearing but you have to work at it.
Do not wash everyday. The cleaner your hair is the more it can seep into your glands and harder it is to get rid of. When you do wash make sure you are washing with a cleaning shampoo and scrubbing the build up off. Take in mind that you also have to have a ph-balanced mild shampoo and lite scrubbing is recommended. Try to avoid conditioner at the roots, apply in the middle or on the ends.
Try to avoid oil in your daily food intake. And do eat more vegetables. You could visit your doctor but only after you check and consider your diet, drugs, alcohol, and your fatty food intake. Let's face it we see what McDonalds can do to your heart in a month, can you image your hair. You would be dripping everywhere.
Maybe it's time to change your shampoo. Ask your stylist what she or he would recommend. Avoid using shine products at all costs. Keep away from two-in-one shampoos and conditioners and any frizz serums.
To fix at the moment, rub a little Talcum Powder on your dried hair at the roots. Just make sure you wash it out. I wish they would event that magic product, but this will help until they do.
Thursday, October 30, 2008
Wednesday, October 29, 2008
How To Aply Lipstick And Lip Liner
A. Do Liner First
Lip liner is optional but if you use it, it should go on first. Don't use liner darker than your lipstick, because if the lipstick fades and the liner doesn't, you're left with just an outline. Use neutral or lipstick-matched liner.
Starting at the center of your upper lip, draw a line to each outer corner, following the edge of your natural lip line.
Fill in color all over lips if you want extra holding power for your lipstick.
*Hint: Chill lip pencil in the refrigerator for a few minutes to make sharpening easier.
B. Lipstick
A dusting of powder or bit of foundation beneath lipstick can maximize its staying power. Either can dry lips, though, so use a creamy formula lipstick.
Stretch your lips and starting at the center of top or bottom, glide color to corners. Blot, reapply and blot again for longer-lasting color.
*Hint: A lip brush gives you the most precision in applying lipstick.
Lip liner is optional but if you use it, it should go on first. Don't use liner darker than your lipstick, because if the lipstick fades and the liner doesn't, you're left with just an outline. Use neutral or lipstick-matched liner.
Starting at the center of your upper lip, draw a line to each outer corner, following the edge of your natural lip line.
Fill in color all over lips if you want extra holding power for your lipstick.
*Hint: Chill lip pencil in the refrigerator for a few minutes to make sharpening easier.
B. Lipstick
A dusting of powder or bit of foundation beneath lipstick can maximize its staying power. Either can dry lips, though, so use a creamy formula lipstick.
Stretch your lips and starting at the center of top or bottom, glide color to corners. Blot, reapply and blot again for longer-lasting color.
*Hint: A lip brush gives you the most precision in applying lipstick.
Tuesday, October 28, 2008
A Quick Hand Treatment
Hands are the most visible parts of you, but they also take a lot of abuse. You use them in everyday activity, and yet, they are the ultimate accessory. You must give them the same attention you give your face.
* Soften your hands even while you do the dishes. Add a little almond oil (about a teaspoon) to dishwater. The water will soften rought skin while the oil seals the moisture.
* Slough off dead skin cells with a solution made of sea salt lemon. Brush it into hands with an old toothbrush. Do this twice a week to soften hands and remove discoloration.
* Wash hands thoroughly with warm water, then, using a coarse washcloth, rub briskly. While skin is slightly damp, apply a mixture of one teaspoon honey and one teaspoon olive oil. Place hands in small plastic bags, then in a pair of cotton gloves for thirty minutes. The heat helps the treatment penetrate.
* Warm a cup of milk in the microwave for thirty seconds (or until warm, but comfortable to the touch). Soak your hands for five minutes to strengthen nails and hydrate skin. Not only is milk loaded with lactic acid, a natural alpha hydroxy acid that gently exfoliates dead skin, but its high calcium content will strengthen fragile nails.
Monday, October 27, 2008
Water Damage
Get into the habit of wearing rubber gloves when you do any cleaning around the house.
The reason? Cleaning agents can be extremely harsh on both nails and hands. The nails when exposed to water, swell and then shrink back as they dry. This contributes to brittle nails.
Sunday, October 26, 2008
Hand Massage
To stimulate circulation, rub your palm over the back of the hand and then repeat with the other hand.
This movement is very similar to washing your hands and it does not only stimulate circulation, it also warms the hands.
Friday, October 24, 2008
Insomnia
Insomnia affects about one-third of the adult population worldwide and women are twice as likely to suffer from insomnia than men.
Some research suggests that certain social factors, such as being unemployed or divorced, are related to poor sleep and increase the risk of insomnia in women. Also, for most of us, the quality of our sleep will decrease as we age.
While different types of insomnia have different causes, most people can find relief through the following, regardless of the source of their sleeplessness:
Sleep Insomnia
By Beverly Smith
Insomnia affects about one-third of the adult population worldwide and women are twice as likely to suffer from insomnia than men.
Some research suggests that certain social factors, such as being unemployed or divorced, are related to poor sleep and increase the risk of insomnia in women. Also, for most of us, the quality of our sleep will decrease as we age.
While different types of insomnia have different causes, most people can find relief through the following, regardless of the source of their sleeplessness:
Sleeping Establish a consistent bedtime routine, and try to go to bed at the same time every night.
Get plenty of exercise during the day. The more energy you expend during the day, the sleepier you will feel at bedtime.
Reduce or eliminate your intake of caffeine, stimulants and alcohol. Even when consumed early in the day, these can affect sleep.
Avoid large meals late in the evening.
Learn and practice a relaxation technique regularly: Breathing exercises, meditation and yoga are good examples.
A warm bath or light snack before bedtime may help prepare you for sleep. Having your partner give you a massage also may help relax you.
Avoid or limit naps. Naps can make it harder to fall asleep at night. If you can't get by without one, try to limit a nap to no more than 45 minutes in bed and to 30 minutes asleep.
If you can't fall asleep within 20 minutes or don't feel drowsy, get up and read or do something that is not too active until you feel sleepy. Then try going back to bed.
Don't obsess about not sleeping. Instead, remind yourself that while sleeplessness is troublesome, it isn't life-threatening.
Some research suggests that certain social factors, such as being unemployed or divorced, are related to poor sleep and increase the risk of insomnia in women. Also, for most of us, the quality of our sleep will decrease as we age.
While different types of insomnia have different causes, most people can find relief through the following, regardless of the source of their sleeplessness:
Sleep Insomnia
By Beverly Smith
Insomnia affects about one-third of the adult population worldwide and women are twice as likely to suffer from insomnia than men.
Some research suggests that certain social factors, such as being unemployed or divorced, are related to poor sleep and increase the risk of insomnia in women. Also, for most of us, the quality of our sleep will decrease as we age.
While different types of insomnia have different causes, most people can find relief through the following, regardless of the source of their sleeplessness:
Sleeping Establish a consistent bedtime routine, and try to go to bed at the same time every night.
Get plenty of exercise during the day. The more energy you expend during the day, the sleepier you will feel at bedtime.
Reduce or eliminate your intake of caffeine, stimulants and alcohol. Even when consumed early in the day, these can affect sleep.
Avoid large meals late in the evening.
Learn and practice a relaxation technique regularly: Breathing exercises, meditation and yoga are good examples.
A warm bath or light snack before bedtime may help prepare you for sleep. Having your partner give you a massage also may help relax you.
Avoid or limit naps. Naps can make it harder to fall asleep at night. If you can't get by without one, try to limit a nap to no more than 45 minutes in bed and to 30 minutes asleep.
If you can't fall asleep within 20 minutes or don't feel drowsy, get up and read or do something that is not too active until you feel sleepy. Then try going back to bed.
Don't obsess about not sleeping. Instead, remind yourself that while sleeplessness is troublesome, it isn't life-threatening.
Eye Moisturizer
Skin around the eyes is thinner than the skin on the rest of the face so it is very sensitive. To avoid irritation, eye creams tend to have lower levels of active ingredients. They also contain substances not found in face creams - caffeine to reduce puffiness, vitamin K to minimize dark circles, plus light diffusers and silicone derivatives to plump up crow's feet.
Thursday, October 23, 2008
The Beauty Foods
What To Eat Each Day For Looks And Health
Apple Cider Vinegar
Beside having amazing healing properties, apple cider vinegar keeps skin supple. It's heavy concentration of enzymes helps peel off dead skin cells. It breaks down fat and helps food digest properly.
Carrots
Maintain the outer layer of the skin to prevent premature aging. What you'll find in is the same as you'll get in Retin A.
Cheese
To ensure a happy smile, add a slice or two of hard cheeese into your diet. Choose Swiss, cheddar, or gouda to block bacteria in the mouth and prevent cavities.
Citrus Fruits
Hold the skin cells together by forming collagen. Collagen cannot be added to the skin topically, which is why fruits and fruit juices are such an important part of the daily diet.
Cranberries
Keep urinary tract lining healthy.
Garlic
Helps combat wrinkles and restores tissue.
Nonfat Yogurt
High in calcium, which keeps your smile white and your teeth cavity-free.
Sweet Potatoes Vitamin A is known to be a remarkable anti-wrinkling agent. Sweet potatoes are full of this important vitamin. The pleasing results is clearer, smoother skin.
Tomatoes
These "love apples" will keep you loving your skin. Tomatoes are rich in vitamin A, vitamin C, and potassium.
Wheat Germ
If you want to get rid of pimples quickly and efficiently, make sure to include two or three tablespoons a day in your diet. Add it to cereal, yogurt, and cottage cheese.
You should choose foods that you enjoy, of course, but you need to include the following:
Vegetables
Three to five servings daily. Try to include one serving of raw, leafy greens.
Meat
Have no more than three three ounce servings a day. Cut off all fat. Try to make two servings of turkey or chicken. One serving of fish a day is ideal.
Fruits
Two to three servings daily. A 1/2 cup of chopped or sliced fruit is a serving. Fruit salad
Dairy
At least two servings daily. A serving would be eight ounces of milk or yogurt.
Fats
Salad dressing, cooking oil, butter, and mayonnaise should be limited to two servings a day.
Apple Cider Vinegar
Beside having amazing healing properties, apple cider vinegar keeps skin supple. It's heavy concentration of enzymes helps peel off dead skin cells. It breaks down fat and helps food digest properly.
Carrots
Maintain the outer layer of the skin to prevent premature aging. What you'll find in is the same as you'll get in Retin A.
Cheese
To ensure a happy smile, add a slice or two of hard cheeese into your diet. Choose Swiss, cheddar, or gouda to block bacteria in the mouth and prevent cavities.
Citrus Fruits
Hold the skin cells together by forming collagen. Collagen cannot be added to the skin topically, which is why fruits and fruit juices are such an important part of the daily diet.
Cranberries
Keep urinary tract lining healthy.
Garlic
Helps combat wrinkles and restores tissue.
Nonfat Yogurt
High in calcium, which keeps your smile white and your teeth cavity-free.
Sweet Potatoes Vitamin A is known to be a remarkable anti-wrinkling agent. Sweet potatoes are full of this important vitamin. The pleasing results is clearer, smoother skin.
Tomatoes
These "love apples" will keep you loving your skin. Tomatoes are rich in vitamin A, vitamin C, and potassium.
Wheat Germ
If you want to get rid of pimples quickly and efficiently, make sure to include two or three tablespoons a day in your diet. Add it to cereal, yogurt, and cottage cheese.
You should choose foods that you enjoy, of course, but you need to include the following:
Vegetables
Three to five servings daily. Try to include one serving of raw, leafy greens.
Meat
Have no more than three three ounce servings a day. Cut off all fat. Try to make two servings of turkey or chicken. One serving of fish a day is ideal.
Fruits
Two to three servings daily. A 1/2 cup of chopped or sliced fruit is a serving. Fruit salad
Dairy
At least two servings daily. A serving would be eight ounces of milk or yogurt.
Fats
Salad dressing, cooking oil, butter, and mayonnaise should be limited to two servings a day.
Wednesday, October 22, 2008
Beautiful Lips
Some of us have less perfect lips than others. But don't despair! There are plenty of tricks of the trade to help make your lips more balanced and beautiful. Some of the most effective solutions:
* The best lip color fixative? - A thin layer of Chapstick. The formula holds lip color like crazy as it heals and protects.
* Powder lips also gives lip color or gloss something to cling to for longer, smoother wear.
* For longer wear, blot lips after applying lipstick to set color and remove excess. Add a thin layer of loose or pressed powder, then apply color again.
* Turn down too much shine by holding a single-ply tissue to your lips and pressing a little loose powder through it - just enough will sift through the tissue to adhere to color and reduce the shine.
* Turn up the shine with a thin layer of clear lip gloss over lipstick or alone.
* For high-voltage shine and color, try a lip lacquer over lipstick or alone.
* For fuller, poutier lips, spotlight lip gloss right in the center of your mouth.
* Keep matte lip color from drying your lips - use a lip primer or lip color fixative before you apply the matte color.
* For evening special-effects, apply a sheer lip gloss in silver, gold or an iridescent shade over the lip color.
* The best lip color fixative? - A thin layer of Chapstick. The formula holds lip color like crazy as it heals and protects.
* Powder lips also gives lip color or gloss something to cling to for longer, smoother wear.
* For longer wear, blot lips after applying lipstick to set color and remove excess. Add a thin layer of loose or pressed powder, then apply color again.
* Turn down too much shine by holding a single-ply tissue to your lips and pressing a little loose powder through it - just enough will sift through the tissue to adhere to color and reduce the shine.
* Turn up the shine with a thin layer of clear lip gloss over lipstick or alone.
* For high-voltage shine and color, try a lip lacquer over lipstick or alone.
* For fuller, poutier lips, spotlight lip gloss right in the center of your mouth.
* Keep matte lip color from drying your lips - use a lip primer or lip color fixative before you apply the matte color.
* For evening special-effects, apply a sheer lip gloss in silver, gold or an iridescent shade over the lip color.
Tuesday, October 21, 2008
Body Fat Percent Tips
Guidelines for Reducing Body Fat Percentage
Excess body fat rather than excess weight is now seen as the major indicator of weight-related health problems. For a general guide to desirable body fat levels, see the following body-fat-percent table.
Excess body fat rather than excess weight is now seen as the major indicator of weight-related health problems. For a general guide to desirable body fat levels, see the following body-fat-percent table.
Body Fat Guidelines from American Council on Exercise
| Classification | Women (% Fat) | Men (% Fat) |
| Essential Fat | 10-12 percent | 2-4 percent |
| Athletes | 14-20 percent | 6-13 percent |
| Fitness | 21-24 percent | 14-17 percent |
| Acceptable | 25-31 percent | 18-25 percent |
Monday, October 20, 2008
Low Calorie Diet Tips
Sample Menu
Breakfast
Toast with Peanut Butter, Jelly and Fruit Juice [Calories 205]
1 slice whole wheat bread
2 tsp peanut butter
2 tsp low-calorie jelly
1/2 cup fruit juice
Toast the bread and top with peanut butter and jelly. Serve with fruit juice.
Snack Suggestion
1 serving fruit [Calories 70]
Lunch
Subway Sandwich & Yogurt [Calories 250]
Subway: 6" Deli Turkey Breast Sandwich
1 small pot low-fat yogurt
Snack Suggestion
1 oz ham wrapped round handful carrot sticks [Calories 40]
Dinner
Quick Chicken Wrap & Salad [Calories 297]
1 soft flour tortilla (6-8" dia)
2 oz shredded cooked chicken
1/2 oz low-fat shredded cheese
1 sliced tomato, 1/2 tsp dried herbs
1 cup salad leaves
1 tbsp fat-free or low-fat dressing
Layer tortilla with sliced tomato and chicken and top with the cheese. Sprinkle herbs over and roll up. Heat in a toaster oven for 3 minutes or microwave for 60 seconds.
Snack Suggestion
4 oz fruit cup in juice [Calories 55]
Extra Daily Allowance
1 Cup fat-free milk (or equivalent)
Breakfast
Toast with Peanut Butter, Jelly and Fruit Juice [Calories 205]
1 slice whole wheat bread
2 tsp peanut butter
2 tsp low-calorie jelly
1/2 cup fruit juice
Toast the bread and top with peanut butter and jelly. Serve with fruit juice.
Snack Suggestion
1 serving fruit [Calories 70]
Lunch
Subway Sandwich & Yogurt [Calories 250]
Subway: 6" Deli Turkey Breast Sandwich
1 small pot low-fat yogurt
Snack Suggestion
1 oz ham wrapped round handful carrot sticks [Calories 40]
Dinner
Quick Chicken Wrap & Salad [Calories 297]
1 soft flour tortilla (6-8" dia)
2 oz shredded cooked chicken
1/2 oz low-fat shredded cheese
1 sliced tomato, 1/2 tsp dried herbs
1 cup salad leaves
1 tbsp fat-free or low-fat dressing
Layer tortilla with sliced tomato and chicken and top with the cheese. Sprinkle herbs over and roll up. Heat in a toaster oven for 3 minutes or microwave for 60 seconds.
Snack Suggestion
4 oz fruit cup in juice [Calories 55]
Extra Daily Allowance
1 Cup fat-free milk (or equivalent)
Sunday, October 19, 2008
Low Back Pain Info
What makes up the spine?
The lower spine consists of five bones, called the lumbar vertebrae. The vertebrae support the body and protect the spinal core and nerves. Between each vertebra is a disk filled with a jelly-like material. The disks act as shock absorbers for the vertebrae. Along the spine are many nerves. Injury to these nerves can cause pain.
What can cause low back injuries?
Many things can cause low back injuries - muscle strain or spasm, sprains of ligaments (which attach bone to bone), joint problems or a "slipped disk." The most common cause of low back pain is using your back muscles in activities you're not used to, like lifting heavy furniture, playing basketball or doing yard work.
A slipped disk happens when the disk between the bones bulges and presses on nerves. This is often caused by twisting while lifting. But many people won't know what caused their slipped disk.
Back pain can also follow normal activities such as bending over the sink to brush your teeth. Back pain may be made worse by stress, long periods of inactivity or being in an unusual position for a long time.
Call your doctor if
*
Pain goes down your leg below your knee.
*
Your leg, foot, groin or rectal area feels numb.
*
You have fever, nausea or vomiting, stomach-ache, weakness, or sweating.
*
You lose control over going to the bathroom.
*
Your pain was caused by an injury.
*
Your pain is so intense you can't move around.
*
Your pain doesn't seem to be getting better after two to three weeks.
What should I do when I've hurt my lower back?
The best position for relief when your back hurts is to lie on your back on the floor with pillows under your knees, with your hips and knees bent and your feet on a chair, or just with your hips and knees bent. This takes the pressure and weight off your back.
If you're resting a hurt back, you may need a few days of this sort of rest. Resting longer than this can cause your muscles to weaken, which can slow down your recovery. Even if it hurts, walk around for a few minutes every few hours.
If you're resting a tired back, stay in one of these positions for five to 25 minutes at a time.
Heating pads can help to relax painful muscle spasms. Use heat for 20 to 30 minutes at a time. Ice packs and massages may also give relief. Medicines that reduce pain or swelling include ASA (some examples are Aspirin, Entrophen), ibuprofen (some examples are Advil, Medipren, Motrin IB) and acetaminophen (some examples are Panadol, Tylenol).
Is there relief for ongoing back problems?
Treatment of ongoing back problems must be directed at the cause. This may mean losing weight (because being overweight can make back pain worse), getting your muscles in better shape, and improving your posture when you're standing, sitting and sleeping. Most people feel much better within a few weeks. Serious problems are rare.
Tips for preventing back strain
*
Don't lift by bending over. Lift an object by bending your hips and knees and then squatting to pick up the object.
*
Keep your back straight and hold the object close to your body. Avoid twisting your body while lifting.
*
Push rather than pull when you must move heavy objects.
*
If you must sit at your desk or at the wheel of a car or truck for long hours, break up the time with stops to stretch.
*
Think about your posture.
*
Wear flat shoes or shoes with low heels 2.5 cm (1 inch) or lower.
What's the best position for standing?
If you must stand for long periods, rest one foot on a low stool to relieve pressure on you lower back. Every five to 15 minutes, switch the foot you're resting on the stool. Move around as much as you can. Maintain good posture: keep your ears, shoulders and hips in a straight line, with your head up and your stomach pulled in.
What's the best way to sit?
Sitting puts more pressure on your back than any other position, even more than standing. To reduce this pressure, sit in chairs with straight backs or low-back support. Keep your knees a little higher than your hips. Adjust the seat or use a low stool to prop your feet on.
Turn by moving your whole body rather than by twisting at your waist. Use a swivel chair to help reduce twisting.
When driving, sit straight and move the seat forward. This helps you not lean forward to reach the controls. You may want to put a small pillow or rolled towel behind your lower back if you must drive or sit a long time.
What's the best position for sleeping?
The best way to sleep to reduce the pressure on your back is on your side with your knees bent. You may put a pillow under your head to support your neck. You may also put a pillow between your knees.
If you sleep on your back, put pillows under your knees and a small pillow under you lower back. Don't sleep on your stomach unless you put a pillow under your hips.
Use a firm mattress. If your mattress is too soft, use a board of 1.3 cm (1/2 inch) plywood under the mattress to add support.
What exercises can I do to help my back?
Some specific exercises can help your back. One is to gently stretch your back muscles. Lie on your back with your knees bent and slowly raise your left knee to your chest. Press your lower back against the floor. Hold for five seconds. Relax and repeat the exercise with your right knee. Do 10 of these exercises for each leg, switching legs.
While some exercises are specific for your back, it's also important to stay active in general. Bicycling or walking is good overall exercises to improve your fitness.
The lower spine consists of five bones, called the lumbar vertebrae. The vertebrae support the body and protect the spinal core and nerves. Between each vertebra is a disk filled with a jelly-like material. The disks act as shock absorbers for the vertebrae. Along the spine are many nerves. Injury to these nerves can cause pain.
What can cause low back injuries?
Many things can cause low back injuries - muscle strain or spasm, sprains of ligaments (which attach bone to bone), joint problems or a "slipped disk." The most common cause of low back pain is using your back muscles in activities you're not used to, like lifting heavy furniture, playing basketball or doing yard work.
A slipped disk happens when the disk between the bones bulges and presses on nerves. This is often caused by twisting while lifting. But many people won't know what caused their slipped disk.
Back pain can also follow normal activities such as bending over the sink to brush your teeth. Back pain may be made worse by stress, long periods of inactivity or being in an unusual position for a long time.
Call your doctor if
*
Pain goes down your leg below your knee.
*
Your leg, foot, groin or rectal area feels numb.
*
You have fever, nausea or vomiting, stomach-ache, weakness, or sweating.
*
You lose control over going to the bathroom.
*
Your pain was caused by an injury.
*
Your pain is so intense you can't move around.
*
Your pain doesn't seem to be getting better after two to three weeks.
What should I do when I've hurt my lower back?
The best position for relief when your back hurts is to lie on your back on the floor with pillows under your knees, with your hips and knees bent and your feet on a chair, or just with your hips and knees bent. This takes the pressure and weight off your back.
If you're resting a hurt back, you may need a few days of this sort of rest. Resting longer than this can cause your muscles to weaken, which can slow down your recovery. Even if it hurts, walk around for a few minutes every few hours.
If you're resting a tired back, stay in one of these positions for five to 25 minutes at a time.
Heating pads can help to relax painful muscle spasms. Use heat for 20 to 30 minutes at a time. Ice packs and massages may also give relief. Medicines that reduce pain or swelling include ASA (some examples are Aspirin, Entrophen), ibuprofen (some examples are Advil, Medipren, Motrin IB) and acetaminophen (some examples are Panadol, Tylenol).
Is there relief for ongoing back problems?
Treatment of ongoing back problems must be directed at the cause. This may mean losing weight (because being overweight can make back pain worse), getting your muscles in better shape, and improving your posture when you're standing, sitting and sleeping. Most people feel much better within a few weeks. Serious problems are rare.
Tips for preventing back strain
*
Don't lift by bending over. Lift an object by bending your hips and knees and then squatting to pick up the object.
*
Keep your back straight and hold the object close to your body. Avoid twisting your body while lifting.
*
Push rather than pull when you must move heavy objects.
*
If you must sit at your desk or at the wheel of a car or truck for long hours, break up the time with stops to stretch.
*
Think about your posture.
*
Wear flat shoes or shoes with low heels 2.5 cm (1 inch) or lower.
What's the best position for standing?
If you must stand for long periods, rest one foot on a low stool to relieve pressure on you lower back. Every five to 15 minutes, switch the foot you're resting on the stool. Move around as much as you can. Maintain good posture: keep your ears, shoulders and hips in a straight line, with your head up and your stomach pulled in.
What's the best way to sit?
Sitting puts more pressure on your back than any other position, even more than standing. To reduce this pressure, sit in chairs with straight backs or low-back support. Keep your knees a little higher than your hips. Adjust the seat or use a low stool to prop your feet on.
Turn by moving your whole body rather than by twisting at your waist. Use a swivel chair to help reduce twisting.
When driving, sit straight and move the seat forward. This helps you not lean forward to reach the controls. You may want to put a small pillow or rolled towel behind your lower back if you must drive or sit a long time.
What's the best position for sleeping?
The best way to sleep to reduce the pressure on your back is on your side with your knees bent. You may put a pillow under your head to support your neck. You may also put a pillow between your knees.
If you sleep on your back, put pillows under your knees and a small pillow under you lower back. Don't sleep on your stomach unless you put a pillow under your hips.
Use a firm mattress. If your mattress is too soft, use a board of 1.3 cm (1/2 inch) plywood under the mattress to add support.
What exercises can I do to help my back?
Some specific exercises can help your back. One is to gently stretch your back muscles. Lie on your back with your knees bent and slowly raise your left knee to your chest. Press your lower back against the floor. Hold for five seconds. Relax and repeat the exercise with your right knee. Do 10 of these exercises for each leg, switching legs.
While some exercises are specific for your back, it's also important to stay active in general. Bicycling or walking is good overall exercises to improve your fitness.
Saturday, October 18, 2008
Constipation Prevention Tips
Practical Constipation Tips
Getting into a Regular Habit
Most people's bowels respond best to a regular habit. Some of us are too busy to make time for our bowels. Other lives a very irregular lifestyle which makes a habit difficult.
The bowel usually goes to sleep at night and wakes up in the morning. Eating, drinking and moving around all stimulate the bowel. The most likely time for a bowel action is about 30 minutes after the first meal of the day.
This makes it important not to skip breakfast. Try to eat at least something for breakfast and take two warm drinks. Try to make 5-10 minutes of free uninterrupted time about 30 minutes later. This is not always easy if your house is busy in the morning, so you may need to plan ahead or get up a little earlier while you retrain you bowel.
Sitting Properly
The way you sit on the toilet can make a big difference to ease of opening your bowels. The "natural" position (before toilets were invented) is squatting. Countries where squat (hole in the floor) toilets are still common seem to have less problems with constipation.
While actually squatting is not very practical, many people find that adopting a "semi-squat" position helps a lot. One of the footstools that toddlers use to reach a sink is ideal, 8-12 inches high (20-30cm). Position this just in front of your toilet and rest your feet flat on the stool, keeping your feet and knees about one foot (30cm) apart. Lean forwards, resting your elbows on your thighs. Try to relax.
Breathing
It is important not to hold your breath when trying to open your bowels. Many people are tempted to take a deep breath in and then hold their breath while trying to push. Try to avoid this. Sit on the toilet as described above, relax your shoulders and breathe normally. You may find it easiest to breathe in through your nose and out through your mouth.
If you hold your breath and push this is STRAINING and tends to close your bottom more tightly. Also, if you hold your breath, you are limited in how long your can hold this and when you have to take the pressure off and breathe, you tend to be back to square one.
If you find that you cannot help straining and holding your breath, try breathing out gently, or humming or reciting a nursery rhyme.
Pushing without Straining
The best way to open your bowels is by using your abdominal (stomach) muscles to push. Leaning forward, supporting your elbows on your thighs and breathing gently, relax your shoulders. Make your abdominal muscles bulge outwards to "make your waist wide". Now use these abdominal muscles as a pump to push backwards and downwards into you bottom. Keep up the gentle but firm pressure.
Relaxing the Back Passage
The final part of the jigsaw is to relax the back passage. Many people with constipation actually tighten the back passage when they are trying to open the bowels, instead of relaxing, without realizing what they are doing. This is like squeezing a tube of toothpaste while keeping the lid on!
To locate the muscles around the back passage, firstly squeeze as if you are trying to control wind. Now imagine that the muscle around the anus is a lift. Squeeze to take your lift up to the first floor. Now relax, down to the ground floor, down to the basement, down to the cellar.
Putting it All Together
This is a bit like learning to ride a bike. The above instructions tell you WHAT to do, but do not tell you HOW to do it. It sounds simple, but coordinating everything takes practice, and you have to work it out for yourself. Some people find it easier than others.
*
Sit properly
*
Breathe normally
*
Push from your waist downwards
*
Relax the back passage
Keep this up for about 5 minutes, unless you have a bowel action sooner. If nothing happens, don't give up. Try again tomorrow. It often takes several weeks of practice until this really starts to work.
Getting into a Regular Habit
Most people's bowels respond best to a regular habit. Some of us are too busy to make time for our bowels. Other lives a very irregular lifestyle which makes a habit difficult.
The bowel usually goes to sleep at night and wakes up in the morning. Eating, drinking and moving around all stimulate the bowel. The most likely time for a bowel action is about 30 minutes after the first meal of the day.
This makes it important not to skip breakfast. Try to eat at least something for breakfast and take two warm drinks. Try to make 5-10 minutes of free uninterrupted time about 30 minutes later. This is not always easy if your house is busy in the morning, so you may need to plan ahead or get up a little earlier while you retrain you bowel.
Sitting Properly
The way you sit on the toilet can make a big difference to ease of opening your bowels. The "natural" position (before toilets were invented) is squatting. Countries where squat (hole in the floor) toilets are still common seem to have less problems with constipation.
While actually squatting is not very practical, many people find that adopting a "semi-squat" position helps a lot. One of the footstools that toddlers use to reach a sink is ideal, 8-12 inches high (20-30cm). Position this just in front of your toilet and rest your feet flat on the stool, keeping your feet and knees about one foot (30cm) apart. Lean forwards, resting your elbows on your thighs. Try to relax.
Breathing
It is important not to hold your breath when trying to open your bowels. Many people are tempted to take a deep breath in and then hold their breath while trying to push. Try to avoid this. Sit on the toilet as described above, relax your shoulders and breathe normally. You may find it easiest to breathe in through your nose and out through your mouth.
If you hold your breath and push this is STRAINING and tends to close your bottom more tightly. Also, if you hold your breath, you are limited in how long your can hold this and when you have to take the pressure off and breathe, you tend to be back to square one.
If you find that you cannot help straining and holding your breath, try breathing out gently, or humming or reciting a nursery rhyme.
Pushing without Straining
The best way to open your bowels is by using your abdominal (stomach) muscles to push. Leaning forward, supporting your elbows on your thighs and breathing gently, relax your shoulders. Make your abdominal muscles bulge outwards to "make your waist wide". Now use these abdominal muscles as a pump to push backwards and downwards into you bottom. Keep up the gentle but firm pressure.
Relaxing the Back Passage
The final part of the jigsaw is to relax the back passage. Many people with constipation actually tighten the back passage when they are trying to open the bowels, instead of relaxing, without realizing what they are doing. This is like squeezing a tube of toothpaste while keeping the lid on!
To locate the muscles around the back passage, firstly squeeze as if you are trying to control wind. Now imagine that the muscle around the anus is a lift. Squeeze to take your lift up to the first floor. Now relax, down to the ground floor, down to the basement, down to the cellar.
Putting it All Together
This is a bit like learning to ride a bike. The above instructions tell you WHAT to do, but do not tell you HOW to do it. It sounds simple, but coordinating everything takes practice, and you have to work it out for yourself. Some people find it easier than others.
*
Sit properly
*
Breathe normally
*
Push from your waist downwards
*
Relax the back passage
Keep this up for about 5 minutes, unless you have a bowel action sooner. If nothing happens, don't give up. Try again tomorrow. It often takes several weeks of practice until this really starts to work.
Friday, October 17, 2008
High Blood Pressure Tips
Tips to help you control your high blood pressure
Make sure your blood pressure is under 140/90 mm Hg
If your systolic pressure is over 140, ask your doctor what you can do to lower it.
If you have diabetes it is even more important to maintain your blood pressure at an acceptable level, which reduces long-term complications associated with this disease process. You should be receiving regular monitoring and advice from you GP/diabetic practitioner.
Aim for a healthy weight
Ideally try not to gain extra weight in the first place, if you have then try to lose the weight slowly, at about half to one pound a week until you reach a healthy target. This can be easier to achieve if you include exercise as well to burn off those unwanted calories and tone your body as you lose the weight.
If you are overweight or obese, carrying this extra weight increases your risk of high blood pressure because the heart has to work very hard to keep blood circulating efficiently.
Exercise - be active every day!
Even the simplest exercise will help; you can walk, dance, use the stairs, play sports, or do any activity you enjoy. For instance: get off the bus one or two stops early; park your car at the other end of the car park and walk; walk or cycle to the corner shop.
Being physically active is one of the most important steps you can take to prevent or control high blood pressure and will help you keep your weight down. It will also help to reduce your risk of heart disease and enhances overall wellbeing. All you need to do is 30 minutes of moderate level activity preferably every day of the week - you can even divide the 30 minutes into shorter 10 minute periods if you are not used to regular exercise.
Exercise does not have to be strenuous; you should start slowly and build up the amount of exercise that you do.
It is not advisable, however, to lift heavy weights or to take on certain strenuous activities if exercise has not been gradually and appropriately introduced. If you are worried that your health could be adversely affected by exercise, i.e. you have a heart complaint; make sure that you are reviewed by your GP.
Look at what you are eating. Does it contain a lot of sodium?
It is suggested that no more than 2.4 grams of sodium should be consumed per day. Read the labels and be aware of hidden sodium, which is known to increase blood pressure. Try not to add salt to your meals.
Eat more fruit and vegetables
Eating more fiber should help to stop you feeling hungry and less likely to pick at sweets, chocolate and crisps etc.
Stop/reduce smoking - smoking causes the blood to thicken
Not only does this make you more at risk of developing a dangerous blood clot but it makes the heart work harder in order to 'push' the blood around the system to provide oxygen and other important components.
Reduce your stress levels
Take time out for yourself each day to do something you like to do without feeling guilty. If there are any problems worrying you try talking them over with a friend, or someone you trust, this is often all that is needed to make you feel better. Also remember if you wear a smile, it will rub off on others. Try it and see!
Watch your alcohol intake
Keep the amount of units you consume to a minimum, as your body works hard to flush it out of your system and this will have an effect on your blood pressure (plus it will increase your weight).
It is recommended that men limit themselves to no more than one or two drinks per day and women should have no more than one drink per day.
Take medication correctly
If you have been prescribed medication from your GP to control your blood pressure, make sure that you take the medication correctly and visit your GP regularly for your blood pressure to be monitored effectively.
Make sure your blood pressure is under 140/90 mm Hg
If your systolic pressure is over 140, ask your doctor what you can do to lower it.
If you have diabetes it is even more important to maintain your blood pressure at an acceptable level, which reduces long-term complications associated with this disease process. You should be receiving regular monitoring and advice from you GP/diabetic practitioner.
Aim for a healthy weight
Ideally try not to gain extra weight in the first place, if you have then try to lose the weight slowly, at about half to one pound a week until you reach a healthy target. This can be easier to achieve if you include exercise as well to burn off those unwanted calories and tone your body as you lose the weight.
If you are overweight or obese, carrying this extra weight increases your risk of high blood pressure because the heart has to work very hard to keep blood circulating efficiently.
Exercise - be active every day!
Even the simplest exercise will help; you can walk, dance, use the stairs, play sports, or do any activity you enjoy. For instance: get off the bus one or two stops early; park your car at the other end of the car park and walk; walk or cycle to the corner shop.
Being physically active is one of the most important steps you can take to prevent or control high blood pressure and will help you keep your weight down. It will also help to reduce your risk of heart disease and enhances overall wellbeing. All you need to do is 30 minutes of moderate level activity preferably every day of the week - you can even divide the 30 minutes into shorter 10 minute periods if you are not used to regular exercise.
Exercise does not have to be strenuous; you should start slowly and build up the amount of exercise that you do.
It is not advisable, however, to lift heavy weights or to take on certain strenuous activities if exercise has not been gradually and appropriately introduced. If you are worried that your health could be adversely affected by exercise, i.e. you have a heart complaint; make sure that you are reviewed by your GP.
Look at what you are eating. Does it contain a lot of sodium?
It is suggested that no more than 2.4 grams of sodium should be consumed per day. Read the labels and be aware of hidden sodium, which is known to increase blood pressure. Try not to add salt to your meals.
Eat more fruit and vegetables
Eating more fiber should help to stop you feeling hungry and less likely to pick at sweets, chocolate and crisps etc.
Stop/reduce smoking - smoking causes the blood to thicken
Not only does this make you more at risk of developing a dangerous blood clot but it makes the heart work harder in order to 'push' the blood around the system to provide oxygen and other important components.
Reduce your stress levels
Take time out for yourself each day to do something you like to do without feeling guilty. If there are any problems worrying you try talking them over with a friend, or someone you trust, this is often all that is needed to make you feel better. Also remember if you wear a smile, it will rub off on others. Try it and see!
Watch your alcohol intake
Keep the amount of units you consume to a minimum, as your body works hard to flush it out of your system and this will have an effect on your blood pressure (plus it will increase your weight).
It is recommended that men limit themselves to no more than one or two drinks per day and women should have no more than one drink per day.
Take medication correctly
If you have been prescribed medication from your GP to control your blood pressure, make sure that you take the medication correctly and visit your GP regularly for your blood pressure to be monitored effectively.
Thursday, October 16, 2008
Tips to Control Cough
What is Coughs?
A cough is the body's response to inflammation or irritation in the throat, larynx, bronchial tubes or lungs.
There are two basic kinds of coughs, congested and dry, with each one having different underlying causes.
* Breathe the steam from a vaporizer, hot shower, or pan of boiling water. The moist air will soothe the airways and loosen sinus congestion and phlegm in your throat and lungs. A few drops of the oil of eucalyptus will help this process.
Elevate the head of your bed. This will allow your sinuses and nasal passages to drain better and not create that "tickle" in your throat.
*
Stop smoking. Passive smoke or other irritants, such as chemicals, can be a cause. Household cleaners, new carpeting, paneling and mattresses are some of the many possible sources of chemical irritants.
*
Drink at least 8 eight ounce glasses of water. This is especially important if your cough is due to an illness. Water is the best expectorant you can take and will help thin the mucus and loosen the cough.
*
Do not use over-the-counter expectorant cough remedies as they just suppress the symptoms and do not address the underlying problem. If you have the kind of cough with mucus you want to get it out of your respiratory system, not suppress it. Try one of the natural expectorant remedies below.
*
Try eating hot chili peppers, horseradish or other spicy foods. They will help loosen mucus.
*
During the winter, if your house is dry, use a humidifier and a cool-mist vaporizer in your bedroom at night. This will help thin the mucus. Be sure to thoroughly clean the vaporizer, as it can harbor bacteria.
*
Drink hot tea to break up the mucus and open and moisten the airways.
*
Cough drops or hard candy will help stop the tickle if you have a dry cough and will moisten the throat.
*
Avoid foods that increase the production of mucus, such as dairy products, meat and fried foods.
*
* Hot packs placed on your throat and chest are very soothing.
A cough is the body's response to inflammation or irritation in the throat, larynx, bronchial tubes or lungs.
There are two basic kinds of coughs, congested and dry, with each one having different underlying causes.
* Breathe the steam from a vaporizer, hot shower, or pan of boiling water. The moist air will soothe the airways and loosen sinus congestion and phlegm in your throat and lungs. A few drops of the oil of eucalyptus will help this process.
Elevate the head of your bed. This will allow your sinuses and nasal passages to drain better and not create that "tickle" in your throat.
*
Stop smoking. Passive smoke or other irritants, such as chemicals, can be a cause. Household cleaners, new carpeting, paneling and mattresses are some of the many possible sources of chemical irritants.
*
Drink at least 8 eight ounce glasses of water. This is especially important if your cough is due to an illness. Water is the best expectorant you can take and will help thin the mucus and loosen the cough.
*
Do not use over-the-counter expectorant cough remedies as they just suppress the symptoms and do not address the underlying problem. If you have the kind of cough with mucus you want to get it out of your respiratory system, not suppress it. Try one of the natural expectorant remedies below.
*
Try eating hot chili peppers, horseradish or other spicy foods. They will help loosen mucus.
*
During the winter, if your house is dry, use a humidifier and a cool-mist vaporizer in your bedroom at night. This will help thin the mucus. Be sure to thoroughly clean the vaporizer, as it can harbor bacteria.
*
Drink hot tea to break up the mucus and open and moisten the airways.
*
Cough drops or hard candy will help stop the tickle if you have a dry cough and will moisten the throat.
*
Avoid foods that increase the production of mucus, such as dairy products, meat and fried foods.
*
* Hot packs placed on your throat and chest are very soothing.
Wednesday, October 15, 2008
Hair Care Info
Regular Care of Hair:
Taking care of hair is in fact much the same as taking care of skin. An effective hair care discipline involves cleansing, toning and conditioning routines carried out with religious regularity.
1. Care Of Oily Hair And Scalp Condition:
The principle of care for oily hair and scalp condition is the same as used for oily skin condition. The routine aims at removing the excess oil and to exfoliate skin cells which clogs up and suffocate the hair follicles in our scalp. The emphasis is laid on cleansing and toning routines. Since the hair has to be washed as frequently as it gets dirty and oily, a natural shampoo on a formulation of herbs such as amla, shikakai, trijla is ideal. Massaging hair and scalp is important for the well being as well as good growth of the hair. For dry hair, scalp massaging with oil is recommended. For oily hair massaging with toning lotion is suitable.
Home-made Cosmetics For Oily Hair:
A. Take some dry soap nuts(reetha) and soak them in water overnight. Mash them in the morning and strain the soapy solution. Add a tsp of shikakai powder and wash your hair.
If you are unable to make the shampoo cleanser at home, use this infusion recipe. Prepare it and mix in the shampoo you use.
B.To make the infusion, boil two handfuls of mint leaves in one and a half glass of water for 20 minutes. Strain the solution and mix in a 300ml bottle of shampoo.
Toning Lotion For Oily Hair:
Mix a tbsp of Malt Vinegar in a glass of water. Add a pinch of salt in it. Use 2 tbsps of it on your scalp and massage it with your finger tips twice a week. Leave the lotion on for one hour. Rinse with cool water, brush and set your hair.
2. Care For Dry Hair:
Dry hair tends to be thin and rough. It is susceptible to tangles, damage, breakage and split ends. The primary aim is to replenish the oil and the moisture in the hair.
Home-made Cosmetic Care For Dry Hair:
Below are given few natural recipes that are time-tested.
The Gentle Cleanser:
Beat an egg in a cup of the skimmed milk. When the foam becomes consistent, rub it into the scalp. Leave it on for 5 minutes. Rinse the hair thoroughly with water. Carry out this routine twice a week.
The Protein Conditioner:
Beat one tbsp of castor oil, one tbsp of glycerine, one tbsp of cider vinegar and a tsp of mild herbal shampoo. Apply it on scalp and leave it on for 20 minutes. Rinse with clear water.
A Special Massage Oil Toner
Buy a bottle of castor oil or coconut oil. Add a tsp of lavender essential oil in it. Heat a little and massage it gently on your scalp at night. Rinse or shampoo it out in the morning. Follow this routine at least twice a week.
Taking care of hair is in fact much the same as taking care of skin. An effective hair care discipline involves cleansing, toning and conditioning routines carried out with religious regularity.
1. Care Of Oily Hair And Scalp Condition:
The principle of care for oily hair and scalp condition is the same as used for oily skin condition. The routine aims at removing the excess oil and to exfoliate skin cells which clogs up and suffocate the hair follicles in our scalp. The emphasis is laid on cleansing and toning routines. Since the hair has to be washed as frequently as it gets dirty and oily, a natural shampoo on a formulation of herbs such as amla, shikakai, trijla is ideal. Massaging hair and scalp is important for the well being as well as good growth of the hair. For dry hair, scalp massaging with oil is recommended. For oily hair massaging with toning lotion is suitable.
Home-made Cosmetics For Oily Hair:
A. Take some dry soap nuts(reetha) and soak them in water overnight. Mash them in the morning and strain the soapy solution. Add a tsp of shikakai powder and wash your hair.
If you are unable to make the shampoo cleanser at home, use this infusion recipe. Prepare it and mix in the shampoo you use.
B.To make the infusion, boil two handfuls of mint leaves in one and a half glass of water for 20 minutes. Strain the solution and mix in a 300ml bottle of shampoo.
Toning Lotion For Oily Hair:
Mix a tbsp of Malt Vinegar in a glass of water. Add a pinch of salt in it. Use 2 tbsps of it on your scalp and massage it with your finger tips twice a week. Leave the lotion on for one hour. Rinse with cool water, brush and set your hair.
2. Care For Dry Hair:
Dry hair tends to be thin and rough. It is susceptible to tangles, damage, breakage and split ends. The primary aim is to replenish the oil and the moisture in the hair.
Home-made Cosmetic Care For Dry Hair:
Below are given few natural recipes that are time-tested.
The Gentle Cleanser:
Beat an egg in a cup of the skimmed milk. When the foam becomes consistent, rub it into the scalp. Leave it on for 5 minutes. Rinse the hair thoroughly with water. Carry out this routine twice a week.
The Protein Conditioner:
Beat one tbsp of castor oil, one tbsp of glycerine, one tbsp of cider vinegar and a tsp of mild herbal shampoo. Apply it on scalp and leave it on for 20 minutes. Rinse with clear water.
A Special Massage Oil Toner
Buy a bottle of castor oil or coconut oil. Add a tsp of lavender essential oil in it. Heat a little and massage it gently on your scalp at night. Rinse or shampoo it out in the morning. Follow this routine at least twice a week.
Tuesday, October 14, 2008
Allergy Prevention Tips
Air Conditioning and Allergies
To help alleviate problems with pollen, molds and dust mites, air condition your house and car and, if possible, add an air cleaner to your central air conditioner.
Anaphylactic Shock
Anaphylactic shock, the most severe allergic reaction, is most commonly associated with bee or fire ant stings. If welts (hives) erupt following a sting, this is a warning flag to seek prompt medical attention.
Attic Fans
Don't use your attic fan during allergy season. The fan sucks pollen into the house.
Avoid Dyes
Avoid dyes, especially the ones in toilet paper. Use white to wipe.
Bedding and Dust Mites
If dust mites give you trouble, seal your mattress, box springs and pillows in allergy-resistant plastic covers available at most discount stores.
Carpeting Causes Allergy Problems
Allergy experts recommend you dump the carpeting and use throw rugs instead. Since most people enjoy a carpeted home, try the new allergy care carpet treatments now available.
Cheap Fungicide
Clean humid areas, such as the bathroom and basement, with a fungicide (mold-killer). A cheap and effective one is bleach. Use a solution of 3/4 cup bleach to one gallon of water, let stand 5 minutes and rinse.
Choose Antiperspirants Carefully
Aluminum chloride, aluminum sulfate and zirconium chlorohydrate in antiperspirants often cause dermatitis, especially after shaving. Try to choose antiperspirants that contain the anti-irritants allantoinate, zinc oxide, magnesium oxide, aluminum hydroxide, or triethanolamine.
Cold Compresses for Allergy Relief
Are your allergy eyes giving you fit? Try a cold compress for 15-20 minutes. Wet a washcloth with cold water and place over your eyes.
Common Allergens and Allergy Symptoms
A listing of common allergens: pollen, mold spores, dust mites, animal dander, feathers, foods, medications, and insect stings. Common allergy symptoms: watery, itchy eyes, sneezing, and a constant runny nose.
Common Pollens
The most common pollens causing allergies include: tree pollens (April - May), grasses (June - July) and ragweed (August - October).
Dandruff and Shampoo Dyes
Dandruff sufferers may be allergic to the dyes in the shampoo they use. Even dandruff remedy shampoos often contain dyes.
Decongestants and Blood Pressure
If you are hypertensive, over-the-counter decongestants are a big no-no. Decongestants raise blood pressure and can lead to heart attack or stroke.
Dehumidifier and Allergies
Keep the humidity in your home below 45%. To measure the humidity level, buy an inexpensive hygrometer available at many discount stores.
Driving and Antihistamines
Antihistamines often cause drowsiness and should not be taken if driving or operating machinery.
Drug Treatment for Allergies
The over-the-counter antihistamine diphenhydramine (Benadryl) works well for allergy treatment and has few drug interactions. Be sure to read the label for proper dosage, side effects, etc. and check with your doctor if you have any questions.
Face Masks
Wear a face mask when doing chores that are most likely to expose you to allergens like vacuuming and gardening. You can buy face masks at a hardware store.
Fall Allergies
Even though fall temperatures are mild, keep windows closed and use air conditioning to reduce allergy problems. Air conditioning filters out pollen and keeps humidity low, which keeps indoor mold down.
Hay Fever vs. Sinusitis
Allergic rhinitis (hay fever) is caused by allergies and is often characterized by a runny nose, sneezing and congestion, and itchy eyes, nose, throat and inner ears. Non-allergic rhinitis (sinusitis) is characterized by a swollen, inflamed nasal lining and a stuffy nose. It may be triggered by irritants such as smoke, changes in barometric pressure or temperature, or overuse of over-the-counter decongestant nasal sprays.
Hidden Sources of Peanuts
Hidden peanut sources may include:
Artificial nuts can be peanuts that have been deflavored and reflavored with a nut, such as pecan or walnut. Mandelonas are peanuts soaked in almond flavoring.
Arachis oil is peanut oil.
It is advised that peanut-allergic patients avoid chocolate candies unless they are absolutely certain there is no risk of cross-contact during manufacturing procedures.
African, Chinese, Indonesian, Mexican, Thai, and Vietnamese dishes often contain peanuts, or are contaminated with peanuts during preparation of these types of meals. Additionally, foods sold in bakeries and ice cream shops are often in contact with peanuts. It is recommended that peanut-allergic individuals avoid these types of foods and restaurants.
Many brands of sunflower seeds are produced on equipment shared with peanuts.
Laundry Allergies
If you have severe allergies to laundry products, try using baking soda to wash your clothing and linens.
Mites and Mattress Pads
Wash your mattress pads weekly in hot water to kill dust mites.
Nasal Sprays
Don't be tempted to treat an allergy with an over-the-counter decongestant nasal spray for more than three days. After a few days of use you may get a "rebound" effect, and your nose may become even more congested than before. These drugs are more useful for short-term use to relieve nasal congestion associated with a cold.
No Open Windows
If you're an allergy sufferer do not ride in a vehicle with the windows down or vents wide open. It will worsen your allergies 200 percent. The same goes for your home. Invest in an air conditioner.
One Room Sanctuary
If central air conditioning isn't an option for you, make your bedroom your sanctuary. Install a window air conditioner, properly care for your bedding and keep the door closed at all times.
Pets, Bedrooms and Allergies
Pet dander is a common allergen, especially cat dander. To ease the suffering that Fido or Fluffy may cause you, ban them from your bedroom at all times.
Preventing a More Severe Peanut Allergy Reaction
In one of seven studies published in the Journal of Allergy and Clinical Immunology, researchers say liquid charcoal, which is often used when people ingest poison to block absorption, can also absorb peanuts.
"After you've eaten the peanut and you have an allergic reaction, you still have peanut in your stomach," explained Dr. Donald Leung, editor of the journal. "And so rather than allow further peanut to be absorbed and have an even more severe reaction ... drinking the charcoal will prevent the further triggering of increased symptoms."
Leung advised that parents of young children with the allergy keep liquid charcoal -- available in pharmacies -- in the home, in case of accidental ingestion.
Ragweed
Problems with ragweed, the most common weed pollen, usually start in the middle of August and continue until the frost begins. Interestingly, some regions are less affected than others: The West coast does not have any ragweed.
Synthetic Pillows
Dust mites like synthetic pillows as much as down or foam ones, but synthetic pillows have the major advantage of being washable in hot water which kills the mites.
Tree Allergies
Trees that can cause seasonal allergy symptoms include: maple, ash, oak, elm, birch and cedar. When they pollinate depends on the area in which you live.
To help alleviate problems with pollen, molds and dust mites, air condition your house and car and, if possible, add an air cleaner to your central air conditioner.
Anaphylactic Shock
Anaphylactic shock, the most severe allergic reaction, is most commonly associated with bee or fire ant stings. If welts (hives) erupt following a sting, this is a warning flag to seek prompt medical attention.
Attic Fans
Don't use your attic fan during allergy season. The fan sucks pollen into the house.
Avoid Dyes
Avoid dyes, especially the ones in toilet paper. Use white to wipe.
Bedding and Dust Mites
If dust mites give you trouble, seal your mattress, box springs and pillows in allergy-resistant plastic covers available at most discount stores.
Carpeting Causes Allergy Problems
Allergy experts recommend you dump the carpeting and use throw rugs instead. Since most people enjoy a carpeted home, try the new allergy care carpet treatments now available.
Cheap Fungicide
Clean humid areas, such as the bathroom and basement, with a fungicide (mold-killer). A cheap and effective one is bleach. Use a solution of 3/4 cup bleach to one gallon of water, let stand 5 minutes and rinse.
Choose Antiperspirants Carefully
Aluminum chloride, aluminum sulfate and zirconium chlorohydrate in antiperspirants often cause dermatitis, especially after shaving. Try to choose antiperspirants that contain the anti-irritants allantoinate, zinc oxide, magnesium oxide, aluminum hydroxide, or triethanolamine.
Cold Compresses for Allergy Relief
Are your allergy eyes giving you fit? Try a cold compress for 15-20 minutes. Wet a washcloth with cold water and place over your eyes.
Common Allergens and Allergy Symptoms
A listing of common allergens: pollen, mold spores, dust mites, animal dander, feathers, foods, medications, and insect stings. Common allergy symptoms: watery, itchy eyes, sneezing, and a constant runny nose.
Common Pollens
The most common pollens causing allergies include: tree pollens (April - May), grasses (June - July) and ragweed (August - October).
Dandruff and Shampoo Dyes
Dandruff sufferers may be allergic to the dyes in the shampoo they use. Even dandruff remedy shampoos often contain dyes.
Decongestants and Blood Pressure
If you are hypertensive, over-the-counter decongestants are a big no-no. Decongestants raise blood pressure and can lead to heart attack or stroke.
Dehumidifier and Allergies
Keep the humidity in your home below 45%. To measure the humidity level, buy an inexpensive hygrometer available at many discount stores.
Driving and Antihistamines
Antihistamines often cause drowsiness and should not be taken if driving or operating machinery.
Drug Treatment for Allergies
The over-the-counter antihistamine diphenhydramine (Benadryl) works well for allergy treatment and has few drug interactions. Be sure to read the label for proper dosage, side effects, etc. and check with your doctor if you have any questions.
Face Masks
Wear a face mask when doing chores that are most likely to expose you to allergens like vacuuming and gardening. You can buy face masks at a hardware store.
Fall Allergies
Even though fall temperatures are mild, keep windows closed and use air conditioning to reduce allergy problems. Air conditioning filters out pollen and keeps humidity low, which keeps indoor mold down.
Hay Fever vs. Sinusitis
Allergic rhinitis (hay fever) is caused by allergies and is often characterized by a runny nose, sneezing and congestion, and itchy eyes, nose, throat and inner ears. Non-allergic rhinitis (sinusitis) is characterized by a swollen, inflamed nasal lining and a stuffy nose. It may be triggered by irritants such as smoke, changes in barometric pressure or temperature, or overuse of over-the-counter decongestant nasal sprays.
Hidden Sources of Peanuts
Hidden peanut sources may include:
Artificial nuts can be peanuts that have been deflavored and reflavored with a nut, such as pecan or walnut. Mandelonas are peanuts soaked in almond flavoring.
Arachis oil is peanut oil.
It is advised that peanut-allergic patients avoid chocolate candies unless they are absolutely certain there is no risk of cross-contact during manufacturing procedures.
African, Chinese, Indonesian, Mexican, Thai, and Vietnamese dishes often contain peanuts, or are contaminated with peanuts during preparation of these types of meals. Additionally, foods sold in bakeries and ice cream shops are often in contact with peanuts. It is recommended that peanut-allergic individuals avoid these types of foods and restaurants.
Many brands of sunflower seeds are produced on equipment shared with peanuts.
Laundry Allergies
If you have severe allergies to laundry products, try using baking soda to wash your clothing and linens.
Mites and Mattress Pads
Wash your mattress pads weekly in hot water to kill dust mites.
Nasal Sprays
Don't be tempted to treat an allergy with an over-the-counter decongestant nasal spray for more than three days. After a few days of use you may get a "rebound" effect, and your nose may become even more congested than before. These drugs are more useful for short-term use to relieve nasal congestion associated with a cold.
No Open Windows
If you're an allergy sufferer do not ride in a vehicle with the windows down or vents wide open. It will worsen your allergies 200 percent. The same goes for your home. Invest in an air conditioner.
One Room Sanctuary
If central air conditioning isn't an option for you, make your bedroom your sanctuary. Install a window air conditioner, properly care for your bedding and keep the door closed at all times.
Pets, Bedrooms and Allergies
Pet dander is a common allergen, especially cat dander. To ease the suffering that Fido or Fluffy may cause you, ban them from your bedroom at all times.
Preventing a More Severe Peanut Allergy Reaction
In one of seven studies published in the Journal of Allergy and Clinical Immunology, researchers say liquid charcoal, which is often used when people ingest poison to block absorption, can also absorb peanuts.
"After you've eaten the peanut and you have an allergic reaction, you still have peanut in your stomach," explained Dr. Donald Leung, editor of the journal. "And so rather than allow further peanut to be absorbed and have an even more severe reaction ... drinking the charcoal will prevent the further triggering of increased symptoms."
Leung advised that parents of young children with the allergy keep liquid charcoal -- available in pharmacies -- in the home, in case of accidental ingestion.
Ragweed
Problems with ragweed, the most common weed pollen, usually start in the middle of August and continue until the frost begins. Interestingly, some regions are less affected than others: The West coast does not have any ragweed.
Synthetic Pillows
Dust mites like synthetic pillows as much as down or foam ones, but synthetic pillows have the major advantage of being washable in hot water which kills the mites.
Tree Allergies
Trees that can cause seasonal allergy symptoms include: maple, ash, oak, elm, birch and cedar. When they pollinate depends on the area in which you live.
Monday, October 13, 2008
Asian Beauty Tips
The eyes are the most enchanting Asian feature and so special attention should be paid to them.
Remember this: black mascara and black liquid eyeliner are your best friends. If you have a fair amount of lid, then you may escape the use of eyeliners and mascara, but to enhance your almond shaped eyes, you can't do without these essential tools.
Skin tone is a big factor when choosing hues for foundation, eye makeup and lipstick. Lighter shades will create a "washed out" look, while intense hues will add dramatic effect and bring to life the eyes and cheekbones.
Use foundation and powder with a yellow undertone. Although many Asian women believe they need to wear pink makeup shades to counteract their natural skin tones, this creates a very unnatural, outdated look. Using yellow-based products do not make Asian women look more yellow, but rather they produce a natural, flawless look that is modern and beautiful.
Eyeshadow: The most important factor in deciding what colour and how to apply eye shadow is to take into consideration the amount of fold you have above the eye lid. If you possess a fair amount of fold, then you can boldly apply dramatic colors such as black, deep purple, deep turquoise (really stunning) and navy blue for night time wear and utilize the technique of multilayering colors. Colors that are especially flattering for daytime wear are bronze and light colours applied close to the lashes while more intense colors are blended on top.
Asian Hair: Most hair-color products on the North American market just don't work well on Asian hair, which is the thickest of all hair types. More often than not, any amount of lightening turns out brassy; even black comes out looking unnatural much of the time because it's a difficult color to match. Your best bet is to go to an experienced colorist. If you decide to try it at home, remember that thick hair tends to absorb dyes fairly quickly, and very dark hair is especially resistant to bleaching, so always do a strand test to get the timing right.
Be yourself and have fun!
Remember this: black mascara and black liquid eyeliner are your best friends. If you have a fair amount of lid, then you may escape the use of eyeliners and mascara, but to enhance your almond shaped eyes, you can't do without these essential tools.
Skin tone is a big factor when choosing hues for foundation, eye makeup and lipstick. Lighter shades will create a "washed out" look, while intense hues will add dramatic effect and bring to life the eyes and cheekbones.
Use foundation and powder with a yellow undertone. Although many Asian women believe they need to wear pink makeup shades to counteract their natural skin tones, this creates a very unnatural, outdated look. Using yellow-based products do not make Asian women look more yellow, but rather they produce a natural, flawless look that is modern and beautiful.
Eyeshadow: The most important factor in deciding what colour and how to apply eye shadow is to take into consideration the amount of fold you have above the eye lid. If you possess a fair amount of fold, then you can boldly apply dramatic colors such as black, deep purple, deep turquoise (really stunning) and navy blue for night time wear and utilize the technique of multilayering colors. Colors that are especially flattering for daytime wear are bronze and light colours applied close to the lashes while more intense colors are blended on top.
Asian Hair: Most hair-color products on the North American market just don't work well on Asian hair, which is the thickest of all hair types. More often than not, any amount of lightening turns out brassy; even black comes out looking unnatural much of the time because it's a difficult color to match. Your best bet is to go to an experienced colorist. If you decide to try it at home, remember that thick hair tends to absorb dyes fairly quickly, and very dark hair is especially resistant to bleaching, so always do a strand test to get the timing right.
Be yourself and have fun!
Saturday, October 11, 2008
Natural Ways to Lighten Your Skin
Dark spots, and freckles, and skin-damage - oh my! Looking to lighten your complexion? Every shade of skin is beautiful, but as we grow older our skin tone can change. Freckles may appear, dark spots can arise, and skin may not be as light as it once was. So, if you're still not ready to embrace your dark side, read on for a few natural whitening tips and tricks.
Use Sunblock
One of the easiest ways to stay fair is to use sunblock on a daily basis. Find a moisturizer that includes an SPF of 15 or higher and use it every morning after washing your face. Sunblock not only prevents your skin from getting darker, but also blocks harmful UV rays that can cause cancer and premature aging. Remember your hands when applying sunblock, as they are a prime area for age spots.
Exfoliate
Exfoliating once a week will remove dead skin cells to lighten and brighten your skin. Mix two tablespoons oatmeal and two tablespoons brown sugar with a quarter cup of milk, and stir until a paste forms. Gently scrub your face, rinse, and moisturize.
Make a Mask
A homemade mask is a great way to lighten your skin and a good excuse to kick back on the couch. Try using one once a week. Use one tablespoon of each of the following: sandalwood paste, lemon juice, tomato juice, and cucumber juice. Mix them all together to form a paste. Spread the mixture on your face and wait until it dries. Rinse and moisturize for a natural glow.
Licorice Extract
Licorice extract contains glabridin, a component that acts as a natural skin whitener. Apply a thin layer of the extract morning and evening, after you wash your face and before you moisturize. Licorice extract can be found at any health food store or ordered online. Be sure to store the bottle in a cool, dark place to maintain freshness. Note: test a small amount on the back of your arm before using on your face to be sure you do not have an allergic reaction.
Remember to love your skin no matter what color it is. It's a part of who you are and that's what makes you beautiful and unique.
Use Sunblock
One of the easiest ways to stay fair is to use sunblock on a daily basis. Find a moisturizer that includes an SPF of 15 or higher and use it every morning after washing your face. Sunblock not only prevents your skin from getting darker, but also blocks harmful UV rays that can cause cancer and premature aging. Remember your hands when applying sunblock, as they are a prime area for age spots.
Exfoliate
Exfoliating once a week will remove dead skin cells to lighten and brighten your skin. Mix two tablespoons oatmeal and two tablespoons brown sugar with a quarter cup of milk, and stir until a paste forms. Gently scrub your face, rinse, and moisturize.
Make a Mask
A homemade mask is a great way to lighten your skin and a good excuse to kick back on the couch. Try using one once a week. Use one tablespoon of each of the following: sandalwood paste, lemon juice, tomato juice, and cucumber juice. Mix them all together to form a paste. Spread the mixture on your face and wait until it dries. Rinse and moisturize for a natural glow.
Licorice Extract
Licorice extract contains glabridin, a component that acts as a natural skin whitener. Apply a thin layer of the extract morning and evening, after you wash your face and before you moisturize. Licorice extract can be found at any health food store or ordered online. Be sure to store the bottle in a cool, dark place to maintain freshness. Note: test a small amount on the back of your arm before using on your face to be sure you do not have an allergic reaction.
Remember to love your skin no matter what color it is. It's a part of who you are and that's what makes you beautiful and unique.
Friday, October 10, 2008
Lip Tips
Easy Lip Tips:
* To keep lips going all day, first pencil all over lips with a soft lip pencil. Apply lipstick over and blot.
* To make lips look fuller, line lips with a pencil and then blend the edges with a sponge applicator. Cover with gloss or petroleum jelly.
* To keep lipstick off teeth, pucker lips into an extreme "O". Cover your finger with tissue, and pole it into your moutn. Slowly twist it out of your mouth, eliminating any excess color.
* To achieve a pouty, sexy mouth, emphasize your top lip by dabbing just a touch of gloss in the center.
* Highlight your lips with a verylight eye shadow color that coordinates with your lip color tones. Place it right in the center of your upper and lower lips.
* To balance unevenly shaped lips, use a lighter colored lipstick on the smaller-sized lip.
* To keep lipstick in place while dining, keep lips off utensils. Use your lower teeth and tongue to do the work.
* Gently rub with washcloth over lips before applying lipstick to smooth out lips.
* Apply foundation around the lips give a precise look without lip liner.
For Full Lips:
You are lucky if you've been blessed with those large lips. Women everywhere are trying to replicate with collagen. But large lips can take over your face if you're not careful.
* You really don't need lip liner, but if you like the look, soften edge with your finger or a Q-tip.
* Don't wear any lip color that is too glossy or shiny.
For Thin Lips:
* Draw slightly beyond the lip with a neutral-colored lip pencil. Then apply lipstick. Your lipstick will "catch" onto the liner.
* Apply white shadow on center of lips over lipstick and spread slightly.
* Don't wear a very dark shade of lipstick. It makes lips more smaller.
Virtual Kiss - Send a beautiful e-card or a kiss via email with this symbol: :-*
* To keep lips going all day, first pencil all over lips with a soft lip pencil. Apply lipstick over and blot.
* To make lips look fuller, line lips with a pencil and then blend the edges with a sponge applicator. Cover with gloss or petroleum jelly.
* To keep lipstick off teeth, pucker lips into an extreme "O". Cover your finger with tissue, and pole it into your moutn. Slowly twist it out of your mouth, eliminating any excess color.
* To achieve a pouty, sexy mouth, emphasize your top lip by dabbing just a touch of gloss in the center.
* Highlight your lips with a verylight eye shadow color that coordinates with your lip color tones. Place it right in the center of your upper and lower lips.
* To balance unevenly shaped lips, use a lighter colored lipstick on the smaller-sized lip.
* To keep lipstick in place while dining, keep lips off utensils. Use your lower teeth and tongue to do the work.
* Gently rub with washcloth over lips before applying lipstick to smooth out lips.
* Apply foundation around the lips give a precise look without lip liner.
For Full Lips:
You are lucky if you've been blessed with those large lips. Women everywhere are trying to replicate with collagen. But large lips can take over your face if you're not careful.
* You really don't need lip liner, but if you like the look, soften edge with your finger or a Q-tip.
* Don't wear any lip color that is too glossy or shiny.
For Thin Lips:
* Draw slightly beyond the lip with a neutral-colored lip pencil. Then apply lipstick. Your lipstick will "catch" onto the liner.
* Apply white shadow on center of lips over lipstick and spread slightly.
* Don't wear a very dark shade of lipstick. It makes lips more smaller.
Virtual Kiss - Send a beautiful e-card or a kiss via email with this symbol: :-*
Thursday, October 9, 2008
How To Reduce Varicose Veins???
Varicose veins make your legs look ugly. There are things you can do to reduce them:
* Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
* Stick to a high-fibre & low-salt diet.
* Kick off the high heels.
* Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks).
* If elastic stockings are recommended, wear them before getting out of bed in the morning.
* Don't leave legs crossed or bent for a long period.
* If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while.
* Do leg stretching exercises daily.
* Raise legs above the level of the heart whenever possible.
* Rest those legs on pillows while sleeping.
* Stop smoking.
* Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
* Stick to a high-fibre & low-salt diet.
* Kick off the high heels.
* Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks).
* If elastic stockings are recommended, wear them before getting out of bed in the morning.
* Don't leave legs crossed or bent for a long period.
* If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while.
* Do leg stretching exercises daily.
* Raise legs above the level of the heart whenever possible.
* Rest those legs on pillows while sleeping.
* Stop smoking.
Wednesday, October 8, 2008
I don't think so
You Are Black Tea |
 You have a bold personality. You're not afraid of simply being yourself. You have the courage to speak the truth. You are fearless in your actions. You come off as a bit intimidating and unapproachable. Only confident people are attracted to you. You don't try to scare off anyone. You're just an intense person! |
Well this tag says everything. I don't really like tea but my mother in-law is obsessed with tea and she love it. There are many health benefits to drinking tea, herbal and otherwise, so many antioxidants and medicinal attributes.
Tuesday, October 7, 2008
Vitamins or Supplements...
Vitamin supplements is really good and very important for our body system especially to those people who always getting sick and frequently felt tired and weak. We really need to take vitamins because it will helps us to have more energy as well as speeds metabolism and also helps w/ your immune system...
It's important to eat healthy also, healthy balanced diet with plenty of fresh fruit & vegetables with regular exercise to keep our body functions working well. People who take vitamins seriously often develop a lifestyle of good health. Specially women should definitely take vitamins for a few years before they plan on having children it can help reduce the risk of certain birth defects.
How about you? do you take any vitamins/supplements? If so, what kind?
Monday, October 6, 2008
For oily skins tip...
Do you have a problem with your oily skin? Here some tips for you!
How avocado helps those with oily skin?
Another face mask popular amongst people with oily skin is one with avocado. Take a teaspoon of lemon juice, the white of an egg and half an avocado that is mashed into a pulp. Put all the ingredients in a blender to get a green mixture. Wash your face and neck thoroughly and apply the face mask. Relax for about 20 minutes and then rinse and pat dry. Using a skin tonic or cold astringent after the face mask works wonders too.
Another great oily skin face mask is one where you mash six strawberries with a teaspoon of brandy, two spoons of breadcrumbs, a few drops of rose water and two spoons of fuller’s earth. Mix all these ingredients well and apply the thick layer on the face and neck and leave it on for about 20 minutes. It is the vitamin C and the acidic properties found in strawberries that leave the skin sparkling clean. The breadcrumbs help in exfoliation while the fullers’ earth tightens the pores. The brandy is added to provide that extra glow to the face.
How to make a face mask for oily skin using strawberries and oatmeal?
Another face mask for oily skin is to take some raw oatmeal to be mixed with lemon juice and a lightly beaten egg. Apply this mask and leave it on for a few minutes and wash. You find that it works wonders to you oily skin. Strawberries too are very helpful for oily skin as it helps in maintaining balance in the skin.
Using a handful of strawberries, you have to crush them and apply on the face for a few minutes. Wash off and feel the difference. Honey is something that is very good not only for dry skin, but also for oily skin. Use a mixture of a teaspoon of honey and pureed peach, apply it, wash it after a few minutes and realize the difference in your skin.
How avocado helps those with oily skin?
Another face mask popular amongst people with oily skin is one with avocado. Take a teaspoon of lemon juice, the white of an egg and half an avocado that is mashed into a pulp. Put all the ingredients in a blender to get a green mixture. Wash your face and neck thoroughly and apply the face mask. Relax for about 20 minutes and then rinse and pat dry. Using a skin tonic or cold astringent after the face mask works wonders too.
Another great oily skin face mask is one where you mash six strawberries with a teaspoon of brandy, two spoons of breadcrumbs, a few drops of rose water and two spoons of fuller’s earth. Mix all these ingredients well and apply the thick layer on the face and neck and leave it on for about 20 minutes. It is the vitamin C and the acidic properties found in strawberries that leave the skin sparkling clean. The breadcrumbs help in exfoliation while the fullers’ earth tightens the pores. The brandy is added to provide that extra glow to the face.
How to make a face mask for oily skin using strawberries and oatmeal?
Another face mask for oily skin is to take some raw oatmeal to be mixed with lemon juice and a lightly beaten egg. Apply this mask and leave it on for a few minutes and wash. You find that it works wonders to you oily skin. Strawberries too are very helpful for oily skin as it helps in maintaining balance in the skin.
Using a handful of strawberries, you have to crush them and apply on the face for a few minutes. Wash off and feel the difference. Honey is something that is very good not only for dry skin, but also for oily skin. Use a mixture of a teaspoon of honey and pureed peach, apply it, wash it after a few minutes and realize the difference in your skin.
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