Tips for Stress

1. Don’t let your emotions get “bottled up” inside. Appropriately share your feelings with others.
2. Learn to manage your time efficiently.
3. Avoid unnecessary arguments or quarrels.
4. Do a “stress rehearsal.” Prepare for stressful events by imagining yourself feeling calm and handling the situation well.
5. Minimize your exposure to things that cause distress.
6. Practice a relaxation technique daily.
7. Be a good Samaritan. Spend time helping others.

Tips for a Healthy Attitude

• Set realistic goals for yourself.
• Be flexible in dealing with people and events. Avoid “psychosclerosis” – a hardening of the attitudes.
• Accept the things you cannot change in yourself or others.
• Forgive yourself for mistakes.
• Take satisfaction in your accomplishments. Don’t dwell on your shortcomings.
• Clean up “psychological pollution.” See the “positive” in events.

Not get enough sleep increased the Risk of the Heart Attack

A English study showed, people who noted get enough sleep berkemungkinan twice was bigger died because of the heart disease. Not get enough sleep appearance could make blood pressure rise that could increase the risk of the heart attack and stroke, although his cause also not yet clear. According to the analysis selana 17 years against 10,000 government employees, people who reduced sleep from 7 o'clock overnight to 5 hours or less faced the increase in the risk 1.7 times were risky 2 times were higher the death kardiovaskular. These findings showed the busy modern lifestyle danger.

Recognised Simptom the Tremor

The tremor was the movement of the fast muscle, was not controlled and planned. Could be caused medicine or certain conditions like the Parkinson illness. Along with, signs of the tremor according to National Library of Medicine of the public, America:

• The hands, the eyelids, the head and arms or the muscle often was shaking not tekendali.

• Tremble in stu the side of the body, or with the level of seriousness that was different in respectively the side of the body.

• Tremble happened sometimes, for a moment or temporary compared with continually. Nodded-nodded the head or shook the head.

• Tremble stopped when sleeping. Simptom worsened during stress.

• The voice canned be heard was shaking.

The work of High Stress could make Depression

A new study that was carried out by the New York researcher of University of Rochester showed, stress the work and the workplace that not supportive could cause depression. The researchers interviewed more than 24,300 workers in Canada, in 2002 about symptom depression of the workers. Was based on results of the interview, the researchers concluded, 6.6% the worker was diagnosed with depression.
The work stress high, the support social low in the workplace, the feeling of the security of the low work, penigkatan the psychological demand was connected with depression of the men. The list of the risk was rather different to permpuan. The work stress high did not become factor, but the support social low and not all that the authority to break, was connected with the increase in the risk of depression. This study had several limitations. The researchers did not know whether the worker that the depression depression because of their work or another thing that made them depression.

Overcame the Smell Foot

Foot sweated and shoes that did not have time for the circulation could cause the fungus to nest in shoes and socks. These germs could cause the aroma that did not please when shoes were taken off. Along with, the guidance reduced the smell foot according to American Academy of Orthopaedic Surgeon:

• Washed foot well every day with soap and water, then keringkan in a manner was good for prevented the growth of the bacteria.

• Often the substitute for shoes and socks, at least a day very much.

• Oleskan the powder non-medicated like the baby's powder or the powder foot every day.

• Checked foot for each sign of the fungus infection or the bacteria and treated every time symptom exactly. Put on thick cotton socks and absorbed sweat with shoes.

• Put on shoes that were made from the material that the ray breathed like canvas, skin or the net. Avoided a senior officer plastic or nylon. Don't put on shoes that were same while 2 days were endless.

The Natural method overcame Stress, Angry and Depression

The research showed, we could change the feeling by changing food that was eaten.

During Stres

• Drink tea

Normal black Tea was drunk a day- the day could calm the tension. Menyeduh tea including ritual that merilekskan. Drink tea eliminated stress. In the study, the volunteers were placed in the situation that made stress. People who drank tea in an orderly fashion evidently experienced the level of the concern that was lower compared to that not the tea drinker.

• Eat peanuts of Brazil

Peanuts Brazil just like selenium. The research showed, got the adequacy of this essential mineral could reduce the unrest. In a study, people that increased intake food selenium until 220 mg or was the same as only 2 peanuts, felt not more restless. the source of other selenium was tuna and serelia wheat.





Angry/was easy to be touched on

• Burger

If you felt fast was touched on or was angry with the friend, the family or the workmate, his cause the possibility the level of zinc low. As the solution, tried to eat burger. Burgar contained many zinc. Proof showed, zinc not only helped arranged the feeling, but also arranged sleep or appetite. Other food that was also rich in zinc anatara other was: the shellfish, the crab and black turkey meat.

• Sweet potatoes jalar

ate the carbohydrate kimpleks as sweet potatoes triggered the process that increased the level of serotonin, brain chemicals that arranged welfare and peace.






Very sad

• Fish

According to the researcher Harvard, the high diet the fatty acid omega-3, nutrient that was found in salmon and the other fish, gave the usefulness that was same as taking medicine antidepressant. Because of him was the necessary brain omega-3 in the adequate number so that the ray functions well. The experts also found, people with the level of omega-3 high berkemungkinan smaller depression disbanding people that the level of omega-3 him was low.

• Peanuts jam.
• 

The researchers found, people that depression had the level of folic acid, a kind of vitamin B, in part was gotten at peanuts jam, far more lower disbanding people that not depression.

Pijat Refleksiologi To Overcome was sick the Back

If being sick the back, please pijat refleksiologi along with ini.pijat tight the palm foot left with the hands thumb. According to the therapy expert pijat, this mini massage triggered the point refleksiologi that was connected with the backbone and calmed was sick the back that was caused stress in an instant.

Some Tips for Mental Health

1. Build Confidence
Identify your abilities and weaknesses together, accept them, build on them and do the best with what you have.

2. Accept Compliments
Many of us have difficulty accepting kindness from others but we all need to remember the positive strokes when times gets tough.

3. Make Time for Family and Friends
These relationships need to be nurtured; if taken for granted they will not be there to share life's joys and sorrows.

4. Give and Accept Support
Friends and family relationships thrive when they are "put to the test".

5. Create a Meaningful Budget
Financial problems cause stress. Over-spending on our "wants" instead of our "needs" is often the culprit.

6. Volunteer
Being involved in community gives a sense of purpose and satisfaction that paid work cannot.

7. Manage Stress
We all have stressors in our lives but learning how to deal with them when they threaten to overwhelm us will maintain our mental health.

8. Find Strength in Numbers
Sharing a problem with others who have had similar experiences may help you find a solution and will make you feel less isolated.

9. Identify and Deal with Moods
We all need to find safe and constructive ways to express our feelings of anger, sadness, joy and fear.

10. Learn To Be At Peace with Yourself
Get to know who you are, what makes you really happy, and learn to balance what you can and cannot change about yourself.

11. Eat right, Keep fit
A balanced diet, exercise and rest can help you to reduce stress and enjoy life.

What To Eat Each Day For Looks And Health?

Fruits and vegetables are good source of vitamins. We need to eat a beauty food for looks and of course to have a healthy life.

Fruits and Vegetables that we need to eat each day for looks and health

Apple Cider Vinegar - It's heavy concentration of enzymes helps peel off dead skin cells. It breaks down fat and helps food digest properly.

Carrots - Maintain the outer layer of the skin to prevent premature aging.

Cheese - To ensure a happy smile, add a slice or two of hard cheese into your diet.

Citrus Fruits - Hold the skin cells together by forming collagen.

Cranberries - Keep urinary tract lining healthy.

Garlic - Helps combat wrinkles and restores tissue.

Nonfat Yogurt - High in calcium, which keeps your smile white and your teeth cavity-free.

Sweet Potatoes - Vitamin A is known to be a remarkable anti-wrinkling agent. The pleasing results is clearer, smoother skin.

Tomatoes - These "love apples" will keep you loving your skin. Tomatoes are rich in vitamin A, vitamin C, and potassium.

Shopping at Simplybe.co.uk

Wow! One more week and it's gonna be May. It means Mothers day is just around the corner and I need to get my mother in-law something nice to wear she is really hard to buy for. I went to the mall it seemed like for hours and nothing caught my eye so I went to a few other stores and just couldn't find anything I thought she would like so I just went home and checked the sales adds again then my sister suggested trying online so I searched for awhile and came across simplybe.co.uk and was amazed on the selection they had with styles I haven't seen in the mall. My mother in law is a plus size lady and I was delighted on how much stylish clothes they had I mean they had skirts, trousers, dresses, jeans, shirts, lingerie, and even footwear but I wanted to get my mother in-law a nice dress and every plus size store I went to wasn't even close to the latest up to date stylish fashions that simplebe.co.uk had. So I got her the Jersey Maxi Length 52in witch was absolutely stunning and I know she will love it and since my sister in-law is coming to visit and she will be here on her birthday I thought I would get her something as well. I found this nice dress it was the Jeffrey & Paula Trim Dress - Length 39in I think she will be so excited to receive this and I cant wait to give it to her.

Now I wanted to get something for myself Ha ha! I love pink and I found this great Corsage Trim Dress Length 45in. This site is wonderful it has a email sign up and you can request a catalogue and they have tons of accessories for that final touch for any outfit. So check them out I think you will be pleasantly surprised. Happy shopping!

Effects of Laser Hair Removal on the Skin

We have always heard about laser hair removal treatment as an effective method in removing unwanted hair. The benefits of this hair removal procedure have been widely spread. And many people have been curious about it - and may have thought of trying it, to remove their unwanted hair found in specific parts of their body.
Learning the effects of laser hair removal on the skin is also as important as knowing the benefits of the laser hair removal process. It is necessary to find out the effects of laser hair removal on the skin before undergoing any laser hair removal procedures.
One of the effects of laser hair removal on the skin is the hyper-pigmentation. The increase of pigment deposits results in the darkening of the skin. Tanned or dark skin is usually more prone to develop hyper-pigmentation. However, this effect is just temporary and this can be immediately treated with bleaching agents.
Opposite to hyper-pigmentation, the lightening of the skin or hypo pigmentation is another result of laser hair removal on the skin. This is most common in darker skin type because of higher exposures to laser treatment. Occurrence of hypo-pigmentation is also temporary.
Continuous laser exposure would also result in the reddening of the skin wherein its duration depends on the degree and depth of the dermal wound. This complication has been reduced because of effective cooling devices and use of proper exposure time during the procedure.
Effects of laser hair removal on the skin include blistering. This is also caused by higher exposure of laser in a darker skin type. To protect and avoid blistering, tissue cooling should be done through a contact chill tip. This usual effect has already been controlled with new and efficient cooling devices that are now widely available.
A repeated over treatment with laser hair removal would result to crusting of the skin. The use of alexandrite and long-pulsed ruby lasers commonly result to this. Yet, laser hair removal is normally a safe procedure in taking out unwanted hair. It is important though that a person must be aware of the effects of this treatment on our skin - and especially on our health. These effects of laser hair removal on the skin are rare.
Having proper information and knowledge on these effects before undergoing treatment will greatly help in knowing the risks involved – and possibly reducing them. Patients must choose a well-versed physician who will use a laser machine that is best for their case - and will guide them every step of the way.

See also this Video about the Dangers of Laser hair removal...

Acne Remedies

1. Cook oatmeal and apply on face for fifteen minutes, then wash.
2. Make a warm bath with blanch of nettle and rosemary to reduce the acne.
3. Apply equal amount of lemon juice and rose water with a cotton ball, leave for half an hour and wash. Repeat for 15-20 days.
4. Rub the acne with garlic cloves several times a day.
5. Natural remedy for acne with avocado: Wash face with avocado paste mixed with water.

Some people said that toothpaste works, others swear it doesn't. I have a friend who does it all the time and says it works for her. Anyhow, Aloe does pretty much the same thing to your pimple, but I recommend spreading the aloe goop (from the actual leaf) all over your face. It can't hurt, and it makes your face feel tight and smooth, like you just got a face lift.

A friend of mine have tried a lot of crap on he face and "home remedies" but it only made her acne much worse. I know most of home remedies doesn't perform very well but I hope this one help.

How about you guys do you have any actual comments or suggestions about any good remedies?

Healthguru.com

My husband and I has finally decided to start a family and after the initial excitement a little fear came in the picture, I just didn't want to do anything that would hinder me getting pregnant, there is so many old wives tales on the best way to get pregnant, and once I was how I should conduct myself, the advice was vast and varied from person to person, it just seemed like everyone had a different opinion so I searched the web and came across healthguru.com, and all I can say is wow its was the perfect place to answer all my questions and put my fears to rest because believe me I had tons of questions. Healthguru.com let me know what I should or what I shouldn't do and answered my main question witch was when was the best time to conceive, and even answered a few questions I never thought of, like can I sleep on my stomach, and how long morning sickness last and what I can do to make morning sickness better, and it really helped a friend of mine who has been trying to get pregnant for 5 months now, like how to increase your fertility.

So if your thinking about getting pregnant or already are and have some questions or need advice check out healthguru.com I'm sure they will answer all your questions and ease any fears you might have. The website is really helpful and very informative about pregnancy.

Laser Hair Removal: Competing for better laser hair removal costs

Laser Hair Removal: Competing for better laser hair removal costs

With laser technology aiding laser treatments these days, more and more people have availed of such therapy. This is also, why many clinics or beauty salons have competed for these clients. Because, laser technology uses the same technique, the clinics or salons must have an edge for clients to extend or offer their patronage to them; and to do so, they have to better with their practitioners and price ranges. Of course, if clients were to choose between two clinics that have the same technology being used but the other one has a better doctor or surgeon with a lesser cost, then they'd surely go for it.

Let's take laser hair removal for an example, as this the most common laser removal done these days. You have to consider the doctor's fee, the miscellaneous cost, and other treatment charges. Indeed, before you decide to go for this therapy, make sure that you have also considered the laser hair removal cost. Right now, the average laser hair removal cost is around $430, but this is just for the doctor's fee. You still have to think of the miscellaneous expenses, the price range usually differ depending on the location --- whether it is an urban, suburban, or rural area. Also, another important thing in laser hair removal costs is the area where the hair removal is to be done. Lastly, remember that the prices are usually indicated in a per treatment basis --- the more sessions you need, the higher the laser hair removal cost.

Currently, the laser hair removal cost ranges from $250 to around $900 per treatment. If we'll break it down per area, the cheapest would be the underarm areas ranging between $250-$350, followed by the chest, arm, and bikini areas ranging between $350-$600, and then the back, legs, face, and neck ranging from $600-$900.

Truly, laser hair removal costs are not quite cheap. If you are really going for it, and you believe that it will make you feel and look good, then why not --- as long as you are willing to spend around $2,000-$5,000 for it. Just make sure that if you go for it, you have to be ready physically, mentally, and financially, or else you will not find the satisfaction and fulfillment it should have given you once it is done. Remember, it is you who will face the laser hair removal cost, therapy, treatment, and recovery, so you must be the one to decide for it.

Dental Teeth Bleaching - An Effective but Expensive Teeth Whitening Solution

Getting a professional help or asking for a professional advice is always a positive thing to do. If you don't want to go wrong or commit a mistake or misinterpret something, then be enlightened through the different experts, skilled professionals, masters, etc. of the various fields. When you want to be sure, do not assume, just ask --- but make sure that you know where to ask or from whom to seek help. Like the basic rule of thumb, when you aren't sure or you are in a dilemma, ask the higher authorities. They may not be able to completely or fully answer you but they can give you an idea to work on.

It's the same thing with your teeth, who's the best person or authority to ask about teeth problems, concerns, and issues --- the dentist. So, whatever teeth dilemma you have, consult a dentist first, and ask advice. Like one of the common and popular teeth concern today --- the discoloration and staining of teeth. If you are facing the same problem, what have you done or what did you do? Did you just decide to leave your teeth color like that or have you just bought whitening toothpastes hoping that it will somehow help? Of course, there's no huge dilemma or case in this one because teeth discoloration will not do any harm to one's body and doesn't need immediate medical or dental help. However, without beautiful white teeth, your appeal and beauty would decline a notch or two because you wouldn't have looked that beguiling anymore. It's not something that you would want to experience, right? So, face it, you want to do something about your teeth color. If you aren't comfortable yet about this treatment, try researching this via the internet or through your friends or visit your dentist. Maybe what's troubling you is the dental teeth bleaching cost that's too high, well, you don't have to worry, don't undergo that treatment yet, the first thing you want to do is just ask and gather information. Try to weigh all the pros and cons of having dental teeth bleaching or at-home whitening solutions. Get to know what this dental teeth bleaching is about --- what's it's advantages and disadvantages; the same thing with at home teeth bleaching --- what makes it popular and reasonable among other patients. You have to get details and facts before embarking on this. Once you've collected everything you need, try to compare and measure these ideas to your teeth, your budget, your time, your plans, etc. Once you decide on which is better for you --- dental teeth bleaching or at-home teeth whitening --- then, you start working on that. Do not let others decide for you, it's your teeth, it's your life, and it's your time, so you are the only one who can adjust and understand what is more important and what you need.

Know that what may be good for some people, may not really be beneficial to you. Dental teeth bleaching may score high in other people's charts, and at-home teeth whitening may do well in some people's lifestyles, but how about you? Learn to control and manage yours.

Another Question is:

Can Teeth whitening be done with toothpaste?

Watch this video to find out more:

I Love Mango!

You Are a Mango

You are unique, sassy, and a lot of fun. You are definitely not uptight in the least. You take a whimsical approach to life. You believe in finding your bliss. Other people find you enchanting and alluring. They want to capture some of what you've got. You're downright radiant. You follow your passions and do what you love. Because of it, you glow.

I love eating ripes mango esp the green one with bagoong. Mango is rich in a variety of phytochemicals and nutrients that qualify it as a model "superfruit", a term used to highlight potential health value of certain edible fruits. Mango is high in prebiotic dietary fiber, vitamin C, polyphenols and carotenoids.

According to the Produce for Better Health's 5 a Day program, plenty of yellow/orange fruits and vegetables, as part of a low-fat diet, may help you maintain:

A healthy heart
Healthy vision
A healthy immune system
A lower risk of some cancers.

Mangos contain a considerable amount of gallic acid, which may be binding to the bowels. It is excellent as a disinfectant to the body. Many people claim the mango is a great blood cleanser, and it also has fever soothing qualities. Mango juice will reduce excessive body heat. Mangos are also wonderful for helping to throw off body odors.

Best Blackhawk Holster

Wow if you are into the security business or if you serve our country as a police officer, sheriff, swat team member or just need tactical gear then you will love this site. Blackhawk Holster is really cool with nice design that you should check out. I think you can find anything you need in the line of clothing, uniform and accessories for your professional or private use. I can’t even tell you everything they have there it is one of those super sites that you really need to go check out to appreciate all they offer. I like the easy to follow layout of the home page with a constantly changing featured product in the middle of the screen. You can then follow links for firearm accessories, under amour or footwear for instance. They will set you up for purchase orders and honor a request for quotation as well. What a well planned and executed site! I think it must be an ex-professional service member who created this company because they really know their stuff!

Sulfur Soap

Company: Cleopatra’s Choice

Company URL: http://www.cleopatraschoice.com/

Price: Regular price is $12.00; on sale for $6.99

Consumer: Those who suffer from acne

The purpose of the Sulfur Soap is to treat acne as well as psoriasis and eczema.

Pros: Blemished skin is the bane of many teenagers, young adults and even older people. Blemishes can be caused by many things and there are different names for different types of skin blemishes. Skin blemishes can be called eczema or psoriasis. In teenagers and young adults, however, skin blemishes are called acne. The point is that nobody wants skin blemishes by any name.

The Sulfur Soap that is sold by Cleopatra’s Choice helps a great deal in fighting acne. When you wash your face with Sulfur Soap, your skin's natural moisture levels are balanced and optimized with Olive Oil, Dead Sea minerals and Aloe Vera extract. Sulfur Soap thoroughly cleans your face and body and leaves your skin clean and smooth.

The ingredients in Sulfur Soap are: Palm/palm kernel oil, Dead Sea Salts magnesium, sodium, potassium, deionized water (aqua), sulfur, olive oil, aloe vera, sodium chloride, and Dead Sea black mud (slit).

Cons: Cleopatra’s Choice is so confident in the quality and the effectiveness of the products it sells they offer the best guarantee in the acne product market. I can find no cons associated with Cleopatra’s Choice or with the Sulfur Soap.

Guarantee: There is an extremely generous 100% guarantee of satisfaction for one full year. You may return any remaining product for a full refund if you are not satisfied. It doesn’t get any better than that!

Value for money: The Sulfur Soap would be a good value at the regular price. At the sale price it is an excellent value.

Wrinkles Remedy

Home remedies for Wrinkles:

• Take 2 apricots, after de-seeding them,
• finely chop and puree along with their skin
• Add 2 tablespoons of honey and the juice of one lime along with a little cold milk.
• Blend all these to form a smooth paste.
• Applv on the forehead, face and the neck.
• Leave it on for at least 30 minutes.
• Now take some lukewarm water in a basin and add to it the juice of one lemon.
• Wash your face with this water.
• Your face glows and radiates freshness.

The worry and furrow lines are minimized. The apricot nourishes while the lime juice tightens the skin.

• Take a cup of rice powder and to this add enough milk and rosewater to make a thick paste.
• Apply evenly all over the forehead, face and the neck area.
• Leave it on for at least 20 minutes.
• Try and relax and not move any facial muscles when this paste is applied on the face.
• After 20-30 minutes when it cakes up, splash cold water on your face, rinse and wash off.

The skin appears very taut and the wrinkles seem to have "straightened" out or wrinkles and lines disappeared altogether.

Knightsbridge Laser Clinic - A Name You Can Trust

Summertime is almost here, and everyone wants to look there best when your off to the beach or just some outdoor fun. I've never had the problem with excess hair but a friend of mine had some on her upper lip and chin not bad but just enough to give he a bit of a complex, she didn't like the pain of waxing and shaving was to frequent for her. So I told her to come over to my house and we could look online to look for a alternative. That's when we came across the Knightsbridge laser clinic, the website was very informative and helpful in answering any question she had and put aside any fears, she is really happy with the results and feels more confident with those close up pictures, it took about three treatments and it became unnoticeable. Knightsbridge laser clinic offers the most technically advanced lasersurgical treatments, beauty treatments, cosmetic surgery and a lot more. So if your tired of waxing or shaving give laser a try with knightsbridge laser clinic you can call there helpline or chat live for advice to get all the information that you need.

Allergy Is In The Air

Yes...Allergy is in the air! I am tired of sneezing. I've been sneezing since Friday. As of now, I officially hate windy days in the valley because windy days is allergies which is; sneezing, watery eyes and runny nose and even bloody nose...urrrgghh... I'm just hoping that the rain will come so the allergy will be flushed away. Having allergy sucks!!!

The Sign of Allergy:

1.Sniffling
2.Sneezing may be accompanied by a runny or clogged nose
3.Itchy eyes, nose, and throat
4.Allergic shiners
5.Watering eyes
6.Conjunctivitis

Allergy can be treated by:

1.Avoidance of the allergen
2.Medication to relieve symptoms
3.Allergy Shots


Allergy diagnosed?

1. Skin Tests - the quickest, most inexpensive, and most accurate way to find out what you are allergic to, whether it's mold, grass pollen, or a type of weed

2. Blood Tests

How about you peeps what kind of allergy problems do you have?

South Beach Diet: The Meal Structure

I am testing right now the South Beach Diet. The meal structure is pretty simple: the standard three meals a day is recommended with snacks in between. This is an important note to remember for those still in their first two weeks on the South Beach Diet. Beyond that, there is almost no structure to follow.

The South Beach Diet does not cover measuring or weighing of foods. Neither does it require you to count carbs. As long as you keep to the rule of avoiding high GI carbs, then you should be okay.

There are lists of foods to include and to exclude and lists to avoid and to enjoy. But a lot is typically left to the individual in choosing what you want to eat within those lists.

Nuts - Nutrition Benefits

I'm sure everyone of us love's to eat nuts but some of us don't really know what's their nutrition benefits.

The NUTS NUTRITIONS BENEFITS:

Almonds - Almonds are an excellent source of vitamin E and a good source of dietary fibre, which helps maintain a healthy digestive system.
Almonds also contain Copper, which helps maintain healthy skin.

Pecans - Pecans contain fibre, which helps maintain a healthy digestive system.
They also contain Zinc, which helps support a healthy immune system, and Copper, which helps maintain healthy skin.

Walnuts - The walnut is a good source of Magnesium, which helps support healthy bones.
Walnuts also contain Copper, which helps maintain healthy skin.

Peanuts - Peanuts ontain Vitamin E, an antioxidant that helps maintain healthy cells, as well as Niacin, which helps maintain healthy energy metabolism.

Cashews - Cashews are high in Copper, which helps maintain healthy skin.
Cashews also contain Zinc, which helps support a healthy immune system, and are excellent sources of Magnesium and Manganese, nutrients that support healthy metabolism.

Macadamia - Macadamias contain Copper, Thiamine, Magnesium, and Manganese, all essential nutrients for good health.

Pistachios - Pistachios are ripe in late summer when their shells naturally split open along their seams to yield their nutritious meat.

Deer Problems

Some friends of ours have the biggest yard full of plants and flowers. The bad thing is their yard backs up to a green way full of deer. Each spring Celeste goes out in plants hundreds of spring flowers usually some daisys, pansies and other annuals. This is just the beginning of the battle because as soon as she gets them out the deer coming start to eat them. Those deers just seem to love fresh young flowers, they even like some of her busches and will eat the new leaves off of them.

She has tried a ton of things to keep the deer away. First she used to go out and bang on a pan when she saw the deer in her yard to frighten them away. This worked for the first few times but now the deers just look up at her and then continue to eat. She really needed some kind of deer repellents. It was so crazy even her little dog barking at them wouldn't scare the deer away. I found a website that seels repellents and it's called Havahart®. We had to come up with something that kept them away but did not harm them. The main reason is because her house is in the city limit so she got some Deer Away Deer Repellent, Concentrate and it is really working well. I don't know what it has in it but the deer hate it. For now anyway problem solved.

Eating the Right Food

It's really important for us to eat the right foods because eating the right food and the right amounts of foods can help you live a longer and have a healthier life. Getting the nutrients you need, such as calcium and iron, and keeping your weight under control can help.

Did you know that eating right can prevent many illnesses. Such as:

Diabetes
Heart disease
High blood pressure

Here are some helpful tips. (Eat a variety of foods, especially:)

Vegetables - Choose dark-green leafy and deep-yellow vegetables.
Fruits - Choose citrus fruits or juices, melons, and berries.
Dry beans - (such as red beans, navy beans, and soybeans), lentils, chickpeas, and peanuts.
Whole grains - such as wheat, rice, oats, corn, and barley.
Whole grain breads and cereals.

Well...It is never too late to start eating right.

Dreaming of a Baby

Dreaming of a baby in our lives is something that I do a lot. I want to have a baby before I get too old because I want to be able to have the energy to keep up with him or her. I think that I would want a girl that looks just like me so I can treat her like a fashion doll but a baby boy would be wonderful too. He he! There's so many questions that I have to answer. What would we name the baby? How do you even take care of the baby?

Luckily, I found a great site that I'm starting to read. First, I need to get pregnant so I research a question on the site, "When am I most able to conceive?". However, my favorite one is baby names. I did a search on names and this site gave me hundreds to choose from plus the origin, the meaning and how popular it is. All good things to to consider before naming your first child.

The Best Lipstick Color For You

Wanna know what is the best lipstick colors for your skin tone?

OK, here's some tips and just simply choose the right shades of lipstick. It's either warm or cool that you think will look good with your skin.

If you have a dark skin

Warm: spicy or rusty shades
Cool: Bright reds will look best

Have a medium skin

Warm: Choose chocolate or a coral
Cool: Mauve and berry are good

Here is for light skin

Warm: Beige and peach
Cool: Stick to pale pinks

Protect your Self From Injury

How to protect your self when your home?

1. Use smoke detectors in your home. Remember to check the batteries every month. Change the batteries every year.
2. If you keep a gun in your home, lock up the gun and the ammunition separately and keep them out of children's reach.

Tips to prevent you from falls:
1. Make sure that hallways and stairwells are well lit.
2. Remove or repair things that could make you trip, such as loose rugs, electrical cords, and toys.
3. Put handrails and traction strips on stairways and in bathtubs.

How to protect your self when your away from home?
1. Always wear seat belts while in the car.
2. Never drive after drinking alcohol.
3. Always wear a safety helmet while riding a motorcycle or bicycle.
4. Be alert for hazards in your workplace and follow all safety rules.

I hope this Injury Prevention Tips helps you to keep you safe.

Maternity Fashion

A friend of mine is pregnant and she is starting to show. She is very stylish and hard to shop for so I wanted to find something she would really love. I went to the mall and found out every maternity store I went to seemed to cater to older women. I was having a hard time finding something she would wear because the last thing I wanted to do is get her something she wouldn't wear. I just wasn't finding it in the mall so I went home at started looking online and I came across kikisfashions.com maternity website. I was stunned by the fashions they had with all the style I was looking for; they had dresses, tank tops, bottoms long and short sleeves anything you might want. When you are on a budget they can help you with with that too. There is a section with maternity fashions under $10 and a clearance section. If your not sure what to get and you are like me getting a gift for a friend or relative you can purchase a gift card. They take Visa MasterCard or PayPal. I really love kikisfashions maternity because this site is the only place were they have a huge selection of in style maternity fashions at great prices.

Durian - Delicious but Stinky

Durian Fruit can best be described as having a succulent, creamy filling but smelling like stinky socks - don't let that dissuade you from trying it. Did you know the stinky Durian fruit is Asia's King of Fruit? This fruits called Durian because it means thorns, when you see the fruit you will know why. This fruits is distinctive for its large size, unique odor, and formidable thorn-covered husk.

Durian fruit contains a high amount of sugar,vitamin C, potassium, and the serotonergic amino acid tryptophan,and is a good source of carbohydrates, proteins, and fats.It is recommended as a good source of raw fats by several raw food advocates,while others classify it as a high-glycemic or high-fat food, recommending to minimise its consumption.

Look Great and Love It

Going through life with a defect that makes you unhappy can be a said existence. The saddest thing is so ignore that you can use cosmetic surgery to correct so many of the small mistakes that nature made with your body. No longer does Plastic Surgery have to hide in the closet. Everyone who can afford to get the procedure they desire go to one of the worlds top clinics like MYA Cosmetic Surgery in the UK. People trust MYA because they have the skilled surgeon teams with a track record of success that is second to none. The secret to cosmetic surgery is that you don’t want anyone who doesn’t all ready know you to be able to detect you had a procedure. This clinic is noted for the best results anywhere in the profession. Check it out!

Traditional Medicine - Bitter Melon

Bitter melon has been used in various Asian traditional medicine systems for a long time. Like most bitter-tasting foods, bitter melon stimulates digestion. While this can be helpful in people with sluggish digestion, dyspepsia, and constipation, it can sometimes make heartburn and ulcers worse

Bitter Melon help to regulate blood sugar levels and keeps our body functions operating normally. It contains Gurmarin, a polypeptide considered to be similar to bovine insulin, which has been shown in experimental studies to achieve a positive sugar regulating effect by suppressing the neural response to sweet taste stimuli. It is a tropical and subtropical vine of the family Cucurbitaceae, widely grown for edible fruit, which is among the most bitter of all vegetables.

We call it AMPALAYA in PI. You can buy it from Asian markets or Farmer's market.

Back in to Race

You would think that a 6 cylinder engine is a pretty staid laid back kind of engine. We drive our Nissan Xterra all the time but when we get into fast traffic it is a roll of the dice trying to hit speeds and merge. Modesto City traffic does not help matters much because speed limits are seldom enforced around the metro area. We like everyone are shocked at the price of gas so we don’t want a V8. My hubby found a site called www.turbochargerpros.com and they have a ton of information on super charging or turbo charging your engine. You can actually get more power out of your engine and be more efficient on gas. Does it get expensive? Well, an audi turbo charger can run over $500 up to $1000 but what a great performing machine you will end up with! Check them out and get back into the race.

The Best Tea - Black Tea

You Are Black Tea

You have a bold personality. You're not afraid of simply being yourself.

You have the courage to speak the truth. You are fearless in your actions.

You come off as a bit intimidating and unapproachable. Only confident people are attracted to you.

You don't try to scare off anyone. You're just an intense person!


My mother in-law love's to drink Black tea bec according to her black tea is one of the best tea. Black tea is more healthier than green tea and its generally stronger in flavor and contains more caffeine than the less oxidized teas.

Dependable Web Hosting

It can be a real hassle and a headache trying to decide who to use to host your website or your blog. You know web hosting services can be a crap. Lots of my friends dealing with so many hosting problems. I recently found a great website called webhostingchoice.com so you guys should check it out. The website is really cool, you can actually look for a company that is rated well and matches what they need. They have a top ten web hosting sites with complete prices, bandwidth and everything you are looking for. Now you can choose the best site easily by just looking at the top ten table. I can’t tell you who the best web hosting company is but they can sure give you all the information so you can make an informed decision. Check them out!

Insomnia Tips - to Help You Get to Sleep

1. See a Doctor -
2. Take a Warm Bath - It's a great way to relax your body.
3. Get a Massage - Have your spouse (or whoever) give you a massage just before going to sleep.
4. Listen to Music - Play some soft, soothing music that will lull you to sleep.
5. Drink Warm Milk - A glass of warm milk 15 minutes before going to bed will soothe your nervous system.
6. Drink Herb Tea - If you don't like milk—or are avoiding dairy products—try a cup of hot camomile, catnip, anise or fennel tea.
7. Eat a Bedtime Snack
8. Avoid Caffeine, Alcohol and Tobacco
9. Sleep in a Well-Ventilated Room
10. Sleep on a Good Firm Bed
11. Sleep on Your Back
12. Get Some Physical Exercise During the Day
13. Keep Regular Bedtime Hours
14. If You Can't Sleep, Get Up
15. Don't Sleep In
16. Get Up Earlier in the Morning
17. Keep Your Bed a Place for Sleep
18. Avoid Naps
19. Avoid Illuminated Bedroom Clocks
20. Counting Sheep
21. Sleep With Your Head Facing North
22. Don't Watch TV or Read Before Going to Bed
23. Toe Wiggling
24. Stomach Rub
25. Progressive Relaxation
26. Deep Breathing
27. Visualize Something Peaceful
28. Visualize Something Boring
29. Imagine It's Time to Get Up
30. Quiet Ears

I hope it helps...

Herbal For Health

Health comes in many forms and one of the most important is nutrition. I know from experience that herbal life if a good supplement for your diet. It gives you energy and rejuvenates your body to a higher level of health. They have several types of products, ones boosting your immune system, protein drinks and weight management drinks to help you lose weight. It is a wholesome approach to bringing your body into top condition so you can enjoy life to its fullest. I felt great on it and lost about twenty-five pounds over a six month period as well. The good thing I liked about it was that I felt like exercising instead of having to push myself out the door to jog. I really wanted to push my muscles. I was lucky because my aunt was a Herbalife Distributor and I was able to easily get products from her.

Now that I am away from my home town and I have added a few pounds back to the old belt line I needed to find a Herbal Life reseller to get some more supplements. I was surprised when I asked around at work that no one really knew about anybody in their circle. So, I checked online and found a site called herbal-nutrition.net and I was happy to see that they were a directory of the Herbal Nutrition Network. I found an award winning distributor within twelve miles of my home. I quickly contacted Diane and she told me about all the new and exciting improvements in Herbal Life since last time I have been using it. I bought a box of the Formula 1 Instant Healthy Meal Shake Mix and I am on my way to feeling great again. This time I will not lose touch with Herbal Nutrition.

My Tony Little's Gazelle Edge

I saw Tony Little's Gazelle Edge in the yard sale on our way home from the airport last Sunday. And when I saw this machine in yard sale oh man I was really excited. It was in good condition so hubby got it for me for $17 good deal huh! I didn't come with video but this is a simple machine and pretty easy to figure out. I'm really impressed with the Gazelle Edge. It will get your body moving and perhaps even tone it up. For me this is one of the best workout machines because this equipment is advertised as one that “burns more calories and tones more body muscle.

Tony Little's Gazelle Edge are told to gives you both an aerobic workout and resistance training in one easy, low impact workout. Patented dual action split suspension provides complete range of motion and freedom of movement. Unsurpassed range of motion lets you go from a slow walk to a full run with no sudden stops. The maximum user weight is 250 pounds.

Zappos - The Place for Walking Shoes!

Well, it wont be long and summer will be here and its time to start thinking about some comfortable shoes and sandals. I am planning a trip back to the Philippines and I need a pair of comfortable shoes, sandals or slippers. My husband prefers sandals to shoes because its so hot there and he likes simple sandals nothing fancy no Velcro or buckles just slip them on and go so I was looking at zappos.com. I started looking for my husband first and I found a pair of DC Bruce Irons LE for $44.95 so I had my husband come over and take a peek and he loved them. I even ordered him a work boots since his was wore out and I'm glad they had a pair of timberland pro for $95. Now for me I really wanted a nice cute pair of sandals and I preferred pink lol... and I found the perfect pair of Birkenstock Molina for $69.90 and in the perfect color pink Ha ha! and since I needed a different color for another outfit I found a pair of Birkenstock Gizeh exquisite on sale for $122.50 regular $149.90. I also needed some shoes and I was so happy that found a couple pair that I really liked. I always liked sketchers and I narrowed it down to two different pairs sketchers forgiven for $59.90 or sketchers turismo for $59.90 I went for the turismo because they were lightweight with breathable sides because I don't want sweaty feet ha ha! Anyway, I'm excited to get my package from zappos.

So if you are looking for the best comfortable walking shoes you can find them at Zappos because they offers the most incredible selection of shoes and they have more than shoes they have clothing, handbags, watches, eye wear and everything you might need for summer or anytime.

Shopping in Zappos is easy and very informative. Excellent customer service, free shipping and accepts returns within 365 days.

My Dumbbells Weight - Comfortable Grip

I have owned them for about 2 years and they work great. I just don't use it very often because of my laziness. Ha ha! But I wish I had used them even more. I really like my dumbbells because it easy to use, space saver and flexible. I can pretty much do so many exercises with dumbbells without hurting my hands. So If you ever want a home gym, this is an excellent start, because you can do so many exercises with dumbbells.

I would strongly recommend dumbbells to anyone. If you don't have time to go to the gym let the gym come to you!

Hair Styles

Well, its time for a hair style change. I have had the same style for as long as I can remember so I went to the convenient store to look for some hair style magazines and wow I couldn't believe how much they cost. I just couldn't see myself spending that much on a magazine when that money could go for my haircut so I went home and got online and found a wonderful website called hairstyled.com they had everything I needed. I have very long straight hair and they had tons of examples for me but not just long hair they had curly short men's and even celebrity styles and just about any hair styles you can imagine.

This site had incredible selection of hair styles. It's easy to navigate and very informative. They also have this real cool feature its called virtual hairstyles you just load your picture and you can try any hairstyle you want. I really had so much fun with this. I think I spent over an hour with it Ha ha! and I found a style that I really like, It sure was a lot better than buying a bunch of magazine. There is even a question and answer categories so save yourself some money and have fun with this website.

Lemon Lavender - Refreshing and Crisp

I recently purchased my favorite candle scent a Yankee Candles (Lemon Lavender). I always love this scent especially every spring season and early summer months. Lemon lavender is a great scent that's why I always have it in our room. This really makes my home smell fresh and clean specially for the kitchen. It always makes me feel great when I'm home. This is such a nice fresh scent, lovely fresh and springtime scent. This candle is a good mix between lavender and lemon. This is very well-balanced. It isn't too strongly lemon, and it isn't too strongly lavender.

Acne Treatments

I know everyone wants good skin and I thought when I hit my 20's my acne days would be over, but on occasion I still have breakouts, so I figured just soap and water wasn't enough, so since these are the days of the Internet I thought I would do some research and see if there is a better solution out there for me, and I came across the murad website, and they had acne products. Murad offers you a satisfaction skincare treatment that gives only positive impact to our health of skin.

The website was very helpful explaining what causes acne and what to do to prevent it, I went for the resurgence renewal home facial treatment and it cost 29.95, they also have a spot treatment for $18 that can target specific areas on your face, and I don't know about you but my face is not the only place where I get breakouts and never really thought about a product to take care of that problem until I seen on murad's website they had acne body wash which controls body breakouts. Dr. Murad is the founder of this skincare treatment. Who has dedicated his life to the science of clear skin and developed the Murad Acne Complex.

So whatever your needs are, I'm sure Murad will have the acne treatments you need, It sure worked for me.

Full Disclosure Policy

This policy is valid from 11 April 2009

This blog is a personal blog written and edited by me. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.

The compensation received will never influence the content, topics or posts made in this blog. All advertising is in the form of advertisements generated by a third party ad network. Those advertisements will be identified as paid advertisements.

The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers' own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.

This blog does not contain any content which might present a conflict of interest.