In this post, i was focusing on the nutritional benefit of on parts of our body.
Brain: Carrot, broccoli, fish and vegetables high in antioxidants.
Eyes: A variety of food rich in vitamins C, E and luitein (kale, collard greens, citrus fruits, rockmelon)
Lung: Food high in beta carotene (mangoes, carrots, pumpkin, spinach, red peppers)
Heart: Fruit, vegetables, grains, fat free and low-fat foods, fish, lean meat, legumes.
Bones:Dairy product, dark green leafty vegetables, almonds, sesame or sunflower seeds.
Skin: Again, those beta-carotene-rich foods.
Colon: High-fiber foods (oats, fruits, vegetables)
Brain: Carrot, broccoli, fish and vegetables high in antioxidants.
Eyes: A variety of food rich in vitamins C, E and luitein (kale, collard greens, citrus fruits, rockmelon)
Lung: Food high in beta carotene (mangoes, carrots, pumpkin, spinach, red peppers)
Heart: Fruit, vegetables, grains, fat free and low-fat foods, fish, lean meat, legumes.
Bones:Dairy product, dark green leafty vegetables, almonds, sesame or sunflower seeds.
Skin: Again, those beta-carotene-rich foods.
Colon: High-fiber foods (oats, fruits, vegetables)