Detox diet plans can help you lose weight, and rejuvenate your body. In a world filled with toxins detox diets are becoming ever more important. A detox diet can cleans years of toxin build up in the cells resulting in clarity of mind, health, energy and a new beginning for people who are sick. I have no doubt in my mind that long fasts have the best results in chronic ailments. But not many people have the time or inclination nor the necessary grit and commitment to undertake such a fast. For those who want to detoxify themselves the following practical suggestions will go a long way in helping them to detoxify.
Most people are quite capable of doing a three day water fast. Be sure to obtain purified water only. During these three days, slow down your daily activities – specially physical activities. Some may even find it is better to take to bed and keep warm if the weather is cold.
Note: from Healthrecipes.com: We don’t recommend doing a three day water fast. It’s best to drink plenty of freshly-made fruit and vegetables juices for three days as part of your detox diet plan.