Fruits and vegetables are good source of vitamins. We need to eat a beauty food for looks and of course to have a healthy life.
Fruits and Vegetables that we need to eat each day for looks and health
Apple Cider Vinegar - It's heavy concentration of enzymes helps peel off dead skin cells. It breaks down fat and helps food digest properly.
Carrots - Maintain the outer layer of the skin to prevent premature aging.
Cheese - To ensure a happy smile, add a slice or two of hard cheese into your diet.
Citrus Fruits - Hold the skin cells together by forming collagen.
Cranberries - Keep urinary tract lining healthy.
Garlic - Helps combat wrinkles and restores tissue.
Nonfat Yogurt - High in calcium, which keeps your smile white and your teeth cavity-free.
Sweet Potatoes - Vitamin A is known to be a remarkable anti-wrinkling agent. The pleasing results is clearer, smoother skin.
Tomatoes - These "love apples" will keep you loving your skin. Tomatoes are rich in vitamin A, vitamin C, and potassium.