- See a Doctor -
- Take a Warm Bath - It's a great way to relax your body.
- Get a Massage - Have your spouse (or whoever) give you a massage just before going to sleep.
- Listen to Music - Play some soft, soothing music that will lull you to sleep.
- Drink Warm Milk - A glass of warm milk 15 minutes before going to bed will soothe your nervous system.
- Drink Herb Tea - If you don't like milk—or are avoiding dairy products—try a cup of hot camomile, catnip, anise or fennel tea.
- Eat a Bedtime Snack
- Avoid Caffeine, Alcohol and Tobacco
- Sleep in a Well-Ventilated Room
- Sleep on a Good Firm Bed
- Sleep on Your Back
- Get Some Physical Exercise During the Day
- Keep Regular Bedtime Hours
- If You Can't Sleep, Get Up
- Don't Sleep In
- Get Up Earlier in the Morning
- Keep Your Bed a Place for Sleep
- Avoid Naps
- Avoid Illuminated Bedroom Clocks
- Counting Sheep
- Sleep With Your Head Facing North
- Don't Watch TV or Read Before Going to Bed
- Toe Wiggling
- Stomach Rub
- Progressive Relaxation
- Deep Breathing
- Visualize Something Peaceful
- Visualize Something Boring
- Imagine It's Time to Get Up
- Quiet Ears
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