I want to go on record and confess that I didn't track my food all weekend AND I still over ate quite a bit. The exercise has all been non-existent since Wednesday. My pants feel tight this morning. So I'm snapping out of this, for real. My scale is hidden away until next Monday. I'm opting not to hop on and see the damaged b/c at this point I feel that it won't help the situation. I AM taking control though and not letting this sabotage my success so far.
Today I'm eating:
Breaky - apple cinnamon oatmeal w/ apple sauce & flax seed, coffee w/ milk & sugar
Lunch - chicken sandwich, cucumber & green pepper, yogourt cups
Supper - steak w/ veggie omelet, toast
Snacks - animal crackers, apple, popcorn