Happy Canada Day to all my fellow Canadians!! I am so proud and lucky to be a citizen of this wonderful country!
I actually ended up working today and have Friday off, so my day wasn’t too exciting. In fact, the most thrilling part of my day was when I got home and did my first session of Amy’s Workout Wednesday series. It was a great 12 minute mini work out for sure!! Lots of the same moves from Booty Camp. Damn bicycle crunches get me every time! ;)
It’s pretty grey and bleak out here; AKA great running weather. Plans to head out in a few for a 4K.
Getting into the food… Breaky was cold cereal. A mix of PC Organics 7 Reasons cereal and Barbara’s Peanut Butter Puffins. Too bad the Puffins were a tad on the stale side.
I actually ended up working today and have Friday off, so my day wasn’t too exciting. In fact, the most thrilling part of my day was when I got home and did my first session of Amy’s Workout Wednesday series. It was a great 12 minute mini work out for sure!! Lots of the same moves from Booty Camp. Damn bicycle crunches get me every time! ;)
It’s pretty grey and bleak out here; AKA great running weather. Plans to head out in a few for a 4K.
Getting into the food… Breaky was cold cereal. A mix of PC Organics 7 Reasons cereal and Barbara’s Peanut Butter Puffins. Too bad the Puffins were a tad on the stale side.
Topped with some delicious fresh strawberries.
I headed over to work and was pretty busy all morning. Luckily not many people knew we were in, so not a lot of phones ringing!! Gotta love that! I took a break mid-morning to snack on a Cosmic Cookie.
For lunch I had the last of the crust less quiche. Again, was tasty but the texture was just nasty – rubber-like.
Along with that I also had a salad – just a simple mix of baby spinach, tomatoes, cucumber, a sprinkle of feta and a few croutons.
I munched on last of the organic cherries while reading a few more chapters of My Sisters Keeper. This book is awesome, I’m almost done and only got it yesterday. I’m predicting the movie just won’t be as good.
I couldn’t keep away from my desk drawer for too long…Mmmm chocolate.
Decided to have some total comfort food for Supper. Homemade Mac & Cheese with a huge side of broccoli! Was fantastic and great pre-run fuel – lots of complex carbs, fibre and protein.
One serving of whole wheat elbow macaroni covered in home made cheese sauce.
I’m also pleased to announce that even though we had a fridge full of fresh greens/veggies, none of them are going to waste. We almost need to stock up again!
So going for a run and then hoping to finish my book. Tomorrow will be a busy day because I have work and a car appointment. Hopefully I make it in time for Booty Camp.
