Our fridge has a decent amount of veggies already but I still stocked up on some fresh blueberries,plums, sweet tomatoes (like the ones I had at Jaime’s on Friday night!) organic garlic,chives, cantaloupe, squash and some cool looking mini squash & zucchini. :)
I couldn’t resist sampling the fresh scallops for lunch. Cooked up half a pound in a bit of becel. How delicious do these look?! Mmm mmm!
Used the sweet juicy tomatoes in a side salad as well.
I spent most of the afternoon baking and now have a freezer full of lunch stuff including peanut butter oatcakes, peanut butter granola bars & rolls. I also tried out a new recipe for oatmeal blueberry lemon muffins. Made a few modifications – used almond breeze instead of milk, 1 whole egg instead of 2 egg whites, 1tbsp of oil instead of 2 and I omitted the topping. Ended up having 2 of these yummy guys for breaky this morning.
The best part about yesterday was that I went out for a run as planned! :) I’ve definitely decided against re-doing C25K again, instead I did 10:1 intervals as Amy suggested. All went well, I wasn’t gasping for breath. So glad that I haven’t lost the ability to run, I really was afraid of that. My new plan now is to increase by one set each week, so this week I will be doing 3x10:1 for a total of 3 days. Should work out perfectly to start Half training mid-October!
So, I’m off to clean, clean, clean. Opps and I was supposed to mow the lawn. Eck! We have quite a busy week coming up, only a 3 day work week. Both of us took Friday off to help Holly & Dean with the final wedding errands and then Saturday is the big day! I’m really excited!!
Anyways, that’s all for now!
tips healty, assurance healty, hospitally, body soul, fit and healty.