How do I get abs and pecs and biceps?
I probably seem like some really paranoid 13 year old but I'm genuinely worried about my physique. Most of my friends are fit, so it's kind of pressure on me when i'm in the locker room. But I'm not some kid of fat-***, I'm not fat. I've got a normal weight, It's just that I haven't got like huge abs and muscles and stuff...
I already go jogging on weekends and Wednesdays for about 20 minutes, and before going to bed I do 25 push ups (but on my knees -___-") and 25 sit-ups, but Is there some kind of 1-2 month program that I can to do to make me fitter?
I already go jogging on weekends and Wednesdays for about 20 minutes, and before going to bed I do 25 push ups (but on my knees -___-") and 25 sit-ups, but Is there some kind of 1-2 month program that I can to do to make me fitter?