Friday, January 14, 2011

What does saturated fat mean?

What does saturated fat mean?

i have just bought some peanuts, as i heard there good for getting "good fats" there redskin peanuts, not all salty n that, and it says fat 44g and then says of which saturates 5.5 or something so i was just wondering what does the saturated bit mean? thanks.

so basically the less saturated in any food, the better?