How to maximise walking?

Hi there,

How can i maximise walking. I am being realistic and can't jog yet and can't get to a gym. how can i maximise my 3 weekly walk. I'm looking for answers like ankle weights, etc that type of stuff

Best Answer - Chosen by Asker

Yes, weights are a good idea, but introduce them slowly. The best way to increase the benefits derived from the exercise is to walk a set route each time, and time yourself.. Then set a target time of a few minutes less than the first time, and steadily reduce the target time as you become fitter and faster. There is obviously a limit to this, but you could try finding some hills to include in your route. If you live near a decent beach, walking on soft sand is excellent exercise. Or, try going to your local swimming baths and walking in water. Anything that offers some resistance increases the benefits of the exercise.