What should my daily fat intake be for my height & weight?
I am a 16 year old girl, I weigh about 56kg and I am 1.63m tall (5'3)
How many grams of fat a day do you think is healthy for me to have? And no, I am not weight conscious I would just like to stay healthy.
How many grams of fat a day do you think is healthy for me to have? And no, I am not weight conscious I would just like to stay healthy.