What do you think of this Calorie Counter Calculator?
Here it is.....
http://www.cancer.org/healthy/toolsandca…
Im surprised how easy this calculator makes it seem to lose weight. I put that i was 203 pounds, and a male and i chose the laziest activity setting....basically no exercise, and it still says i can eat a whole 2860 calories to maintain my current weight...however im currently on a diet that is way below 1800 calories. Is this a good thing...can i expect to lose weight? 1 pound a week?
http://www.cancer.org/healthy/toolsandca…
Im surprised how easy this calculator makes it seem to lose weight. I put that i was 203 pounds, and a male and i chose the laziest activity setting....basically no exercise, and it still says i can eat a whole 2860 calories to maintain my current weight...however im currently on a diet that is way below 1800 calories. Is this a good thing...can i expect to lose weight? 1 pound a week?
i tried another site and they gave me a similar estimate...2799 calories....i can easily do this right?? I dont eat that many calories anymore....